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Clam Sambal Stir-Fry
Makan Tengah Hari • Malaysia
How to Make Clam Sambal Stir-Fry (Traditional & Healthy Version)
Clam Sambal Stir-Fry is a beloved Malaysian seafood dish, known locally as 'Kepah Goreng Sambal'. It showcases the harmony of bold, spicy, and umami flavors that define Malaysian cuisine. Originating from the coastal regions, this dish is a staple at family lunch gatherings and is enjoyed by Malaysians of all backgrounds, reflecting the nation's rich multicultural tapestry. The fresh clams are stir-fried in a vibrant sambal, a fragrant chili paste infused with aromatics like serai (lemongrass), bawang merah (shallots), and kunyit (turmeric). The addition of daun limau purut (kaffir lime leaves) and a squeeze of limau nipis (lime) elevates the dish with bright, citrusy notes. Clam Sambal Stir-Fry is a fantastic choice for anyone seeking a nutritious and flavorful meal. The clams contribute a subtle sweetness and a delightful chewy texture, perfectly balancing the heat and savoriness of the sambal. Traditionally served with steamed rice, this dish is easily adapted for a health-conscious lifestyle by moderating oil and salt. It is also a wonderful introduction to the diversity of Malaysian home-cooked meals, where local, fresh ingredients and time-honored techniques come together in every bite.
Bahan-bahan(untuk 1 medium plate with rice (approx. 250g stir-fried clams per serving))
- 500g Fresh clams (kepah)
- 3 Red chilies (cili merah, deseeded for less heat)
- 2 Bird’s eye chilies (cili padi, adjust to heat preference)
- 4 Shallots (bawang merah, peeled)
- 3 cloves Garlic (bawang putih)
- 1 stalk Lemongrass (serai, white part only, sliced)
- 1/2 tsp Turmeric powder (serbuk kunyit)
- 3 leaves Kaffir lime leaves (daun limau purut, finely sliced)
- 1/2 Lime (limau nipis, juiced)
- 1 tbsp Cooking oil (preferably canola or sunflower)
- 1/3 tsp Salt
- 1/2 tsp Sugar (optional, for balance) - pilihan
Arahan
- 1
Scrub and rinse the clams thoroughly under cold water to remove any sand. Soak clams in salted water for 10 minutes, then drain.
10 minutes
Soaking clams in salted water helps them purge sand for a cleaner taste.
- 2
Blend red chilies, bird’s eye chilies, shallots, garlic, and lemongrass into a smooth paste using a food processor or mortar and pestle.
5 minutes
For a traditional flavor, use a batu lesung (stone mortar and pestle).
- 3
Heat oil in a wok over medium heat. Sauté the blended paste until fragrant and oil separates, about 5-7 minutes. Add turmeric powder and stir well.
7 minutes
Stir constantly to prevent the sambal from burning and achieve a rich aroma.
- 4
Add the cleaned clams to the wok and stir-fry for 2-3 minutes until they begin to open.
3 minutes
Discard any clams that do not open after cooking.
Kenapa hidangan ini sihat
This Malaysian Clam Sambal Stir-Fry is a healthy lunch choice because it is high in protein, low in unhealthy fats, and packed with micronutrients from both seafood and fresh herbs. By omitting santan and keeping oil to a minimum, the recipe remains light yet satisfying. The abundance of natural aromatics boosts flavor without extra calories, making it ideal for weight management and balanced nutrition.
Clam Sambal Stir-Fry is nutrient-dense and rich in lean protein thanks to fresh clams. Clams are an excellent source of vitamin B12, iron, and omega-3 fatty acids, which are vital for heart health and energy metabolism. The dish uses minimal oil and no santan (coconut milk), making it low in saturated fat. Aromatics like lemongrass, turmeric, and chilies add antioxidants, vitamins A and C, and anti-inflammatory compounds, making this a wholesome meal option.
Petua
- 💡Tip 1: Use only fresh clams for the best flavor and texture.
- 💡Tip 2: For extra aroma, bruise the lemongrass before blending.
- 💡Tip 3: Always discard clams that remain closed after cooking as they may not be safe to eat.
Penyimpanan & hidangan
Best consumed fresh, but can be stored in an airtight container in the refrigerator for up to 1 day. Reheat gently over low heat to avoid overcooking the clams.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 230.0 kcal |
