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Chocolate Nougat Bar
Makan Tengah Hari • Malaysia
How to Make Chocolate Nougat Bar (Traditional & Healthy Version)
Chocolate Nougat Bar is a delightful treat commonly found in Malaysian bakeries and home kitchens, especially during festive seasons and as a lunchbox snack. Infused with local flavors and ingredients, this nougat bar blends creamy chocolate with roasted nuts and subtle hints of pandan, reflecting Malaysia’s multicultural culinary heritage. The combination of textures and flavors, from chewy nougat to crunchy nuts, provides a satisfying bite that appeals to both young and old. In Malaysia, chocolate desserts are popular across all ethnic groups, celebrated for their versatility and ease of preparation. The Chocolate Nougat Bar can be adapted to include local ingredients such as kacang tanah (peanuts), santan (coconut milk), and pandan, making it uniquely Malaysian. This healthy version reduces sugar and incorporates nutrient-rich nuts and seeds, making it suitable for calorie-conscious individuals. Perfect for lunch or as a midday snack, it offers a guilt-free pleasure while honoring Malaysia’s vibrant food culture.
Bahan-bahan(untuk 1 medium-sized bar per serving)
- 100g Dark chocolate (Use Malaysian chocolate for authenticity)
- 2 tablespoons Santan (coconut milk) (Fresh is preferred)
- 2 tablespoons Honey (Natural sweetener)
- 1/4 cup Kacang tanah (roasted peanuts) (Chopped)
- 1/4 cup Almonds (Chopped)
- 2 tablespoons Pumpkin seeds (Optional for extra nutrition) - pilihan
- 1/2 teaspoon Pandan extract (For aroma and flavor)
- 1/4 teaspoon Sea salt (Enhances flavor)
- 2 tablespoons Rolled oats (Adds fiber)
- 1/2 teaspoon Vanilla essence (Optional) - pilihan
Arahan
- 1
Line a small baking tray with parchment paper. Prepare all nuts and seeds by chopping them finely.
5 minutes
Ensure nuts are evenly chopped for a consistent texture.
- 2
In a saucepan, gently melt dark chocolate and santan over low heat, stirring continuously until smooth.
5 minutes
Avoid overheating chocolate to prevent graininess.
- 3
Add honey, pandan extract, and vanilla essence (if using) into the melted mixture. Stir until well combined.
3 minutes
Pandan extract adds a uniquely Malaysian aroma.
- 4
Mix in rolled oats, roasted peanuts, almonds, and pumpkin seeds. Stir thoroughly so all ingredients are coated.
3 minutes
Oats increase fiber and help bind the ingredients.
Kenapa hidangan ini sihat
By using dark chocolate, santan, and a mix of nuts and seeds, this recipe delivers important nutrients with fewer empty calories. The fiber from oats aids digestion and satiety, making it a smart lunch or snack choice. Honey and pandan are natural alternatives to processed ingredients. This vegetarian Chocolate Nougat Bar is suitable for calorie-conscious Malaysians seeking a balanced midday treat.
This Chocolate Nougat Bar is packed with protein and healthy fats from nuts and seeds, while oats add dietary fiber for sustained energy. Using dark chocolate reduces sugar content and provides antioxidants. Santan offers medium-chain triglycerides, beneficial for metabolism. Honey acts as a natural sweetener, lowering glycemic impact compared to refined sugar. The inclusion of pandan brings vitamin A and unique antioxidants, while sea salt helps balance electrolytes.
Petua
- 💡Tip 1: Use freshly roasted nuts for extra aroma and crunch.
- 💡Tip 2: Add more pandan extract for a stronger Malaysian flavor.
- 💡Tip 3: Slice the bars after complete refrigeration for clean edges.
Penyimpanan & hidangan
Store in an airtight container in the refrigerator for up to 5 days. For longer freshness, wrap bars individually in parchment paper.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
