Chinese Egg Drop Soup with Tofu
Makan Tengah Hari • Malaysia
How to Make Chinese Egg Drop Soup with Tofu (Traditional & Healthy Version)
Chinese Egg Drop Soup with Tofu, known as 'Sup Telur Cina dengan Tauhu' in Malaysia, is a beloved dish in Malaysian Chinese households. This comforting soup combines silky ribbons of egg with soft tofu, creating a nourishing and light meal perfect for the Malaysian climate. The use of local ingredients like fresh spring onions, white pepper, and a touch of pandan leaf infuses the soup with unique Malaysian flavors. In Malaysia’s multicultural food scene, this soup is often enjoyed at hawker stalls or as a home-cooked lunch. Its gentle, warming taste appeals across generations and is especially popular during the rainy season or festive gatherings. The addition of tofu provides plant-based protein, making the dish suitable for vegetarians. With its light broth and delicate flavors, this soup exemplifies the balance and harmony of Malaysian Chinese cuisine, offering both comfort and nutrition in every bowl.
Bahan-bahan(untuk 1 medium bowl)
- 150g Soft tofu (tauhu lembut)
- 2 Eggs (lightly beaten)
- 4 cups Low-sodium vegetable stock (homemade or store-bought)
- 1 tablespoon Cornstarch (mixed with 2 tbsp water (slurry))
- 1/4 teaspoon White pepper powder (lada putih)
- 1 tablespoon Light soy sauce (kicap cair)
- 2 stalks Spring onion (daun bawang, finely sliced)
- 1/2 small Carrot (julienned, optional for color) - pilihan
- 1 Pandan leaf (daun pandan, knotted, optional for aroma) - pilihan
- 1/2 teaspoon Sesame oil (minyak bijan) - pilihan
- to taste Salt
Arahan
- 1
Prepare all ingredients: slice the tofu into 1.5cm cubes, beat the eggs lightly, and slice the spring onions.
5 minutes
Use a wet knife for tofu to prevent sticking.
- 2
In a pot, bring the vegetable stock and pandan leaf to a gentle boil over medium heat.
5 minutes
Pandan adds a subtle aroma; remove before serving.
- 3
Add tofu cubes and carrot (if using) to the broth. Simmer gently for 3 minutes to warm through without breaking the tofu.
3 minutes
Avoid stirring too much to keep tofu intact.
- 4
Season the soup with light soy sauce, white pepper, and salt. Adjust to taste.
2 minutes
Taste the broth before adding more salt.
Kenapa hidangan ini sihat
This dish relies on simple, whole ingredients and minimal added fats, making it a heart-healthy and weight-friendly option. The use of tofu and eggs ensures a satisfying, protein-rich meal that’s gentle on digestion. Soups like this encourage hydration and portion control, and are naturally lower in calories compared to fried or creamy dishes. It’s a smart choice for those looking for a nutritious, balanced Malaysian lunch.
This Chinese Egg Drop Soup with Tofu is low in calories and rich in high-quality protein from eggs and tofu. Tofu supplies calcium, iron, and magnesium, while eggs provide essential amino acids and vitamin B12. The addition of carrots and spring onions boosts vitamin A and antioxidants. With minimal oil and sodium, this soup is suitable for weight management and heart health. The low glycemic load makes it ideal for stable energy levels.
Petua
- 💡Tip 1: Gently stir the soup while pouring in the eggs for perfect silky ribbons.
- 💡Tip 2: Use soft tofu (tauhu lembut) for best mouthfeel.
- 💡Tip 3: Add a pandan leaf for a uniquely Malaysian aroma.
Penyimpanan & hidangan
Store any leftover soup in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat, stirring occasionally. Best consumed fresh for optimal texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 140.0 kcal |
