How to Make Chicken with Fermented Soybean Sauce (Traditional & Healthy Version)
Chicken with Fermented Soybean Sauce, or Ayam Masak Taucu, is a beloved Malaysian dish that beautifully highlights the multicultural influences of Malaysia, especially from its Chinese-Malay communities. This savory and aromatic dish combines tender chicken breast with the rich umami of taucu (fermented soybean paste), fresh local aromatics like serai (lemongrass), and hints of cili padi (bird’s eye chili) for a gentle heat. The result is a comforting and deeply flavorful meal that's perfect for lunch or a light dinner. In Malaysia, taucu is a pantry staple, frequently used to add depth to stir-fries, stews, and curries. This dish stands out for its balance of salty, slightly sweet, and mildly spicy notes, and is often enjoyed with steamed rice and a side of fresh ulam (herbs and vegetables). Chicken with Fermented Soybean Sauce is a wonderful example of how Malaysian cuisine seamlessly blends local ingredients and culinary traditions, creating dishes that are both nourishing and full of character. Opting for lean chicken breast and minimal oil makes this recipe ideal for calorie-conscious eaters, while the use of antioxidant-rich aromatics and fresh vegetables boosts its nutritional value. Whether you’re exploring Malaysian home cooking or looking for healthy lunch ideas, this dish is sure to satisfy your cravings while supporting your wellness goals.
Bahan
Arahan langkah demi langkah
Step 1 · Slice chicken breast into bite-sized pieces and marinate with half ...
Slice chicken breast into bite-sized pieces and marinate with half the soy sauce. Set aside for 10 minutes.
Step 2 · Heat oil in a non-stick pan over medium heat
Heat oil in a non-stick pan over medium heat. Sauté onion, garlic, and ginger until aromatic.
Step 3 · Add bruised lemongrass and bird’s eye chili
Add bruised lemongrass and bird’s eye chili. Continue to fry for 1 minute until fragrant.
Step 4 · Stir in fermented soybean paste
Stir in fermented soybean paste. Fry for 1-2 minutes to blend flavors.
Step 5 · Add marinated chicken and stir-fry until the chicken is lightly bro...
Add marinated chicken and stir-fry until the chicken is lightly browned on all sides.
Step 6 · Add water
Add water, remaining soy sauce, carrot, and capsicum. Simmer uncovered for 7-8 minutes until chicken is cooked and sauce thickens.
Step 7 · Taste and adjust seasoning if necessary
Taste and adjust seasoning if necessary. Garnish with spring onion before serving.
Mengapa resipi ini sihat
Chicken with Fermented Soybean Sauce is a balanced meal with high-quality protein, essential micronutrients, and plenty of flavor from natural ingredients, not excess fats or sodium. By using lean chicken and lots of vegetables, this recipe supports calorie control and overall wellness. Fermented ingredients like taucu contribute to digestive health, while the aromatic herbs boost immunity—a great choice for a nutritious Malaysian lunch.
Nota tentang tradisi
Ayam Masak Taucu is especially popular in Peranakan and Chinese-Malay households, often served for family lunches or casual gatherings. Its use of taucu reflects Malaysia’s love for fermented flavors and its local adaptation of Chinese culinary traditions. The dish is not tied to specific festivals but is a staple in home-cooked Malaysian meals, showcasing the nation’s culinary diversity and harmony.