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Chicken with Fermented Soybean Sauce
Makan Tengah Hari • Malaysia
How to Make Chicken with Fermented Soybean Sauce (Traditional & Healthy Version)
Chicken with Fermented Soybean Sauce, or Ayam Masak Taucu, is a beloved Malaysian dish that beautifully highlights the multicultural influences of Malaysia, especially from its Chinese-Malay communities. This savory and aromatic dish combines tender chicken breast with the rich umami of taucu (fermented soybean paste), fresh local aromatics like serai (lemongrass), and hints of cili padi (bird’s eye chili) for a gentle heat. The result is a comforting and deeply flavorful meal that's perfect for lunch or a light dinner. In Malaysia, taucu is a pantry staple, frequently used to add depth to stir-fries, stews, and curries. This dish stands out for its balance of salty, slightly sweet, and mildly spicy notes, and is often enjoyed with steamed rice and a side of fresh ulam (herbs and vegetables). Chicken with Fermented Soybean Sauce is a wonderful example of how Malaysian cuisine seamlessly blends local ingredients and culinary traditions, creating dishes that are both nourishing and full of character. Opting for lean chicken breast and minimal oil makes this recipe ideal for calorie-conscious eaters, while the use of antioxidant-rich aromatics and fresh vegetables boosts its nutritional value. Whether you’re exploring Malaysian home cooking or looking for healthy lunch ideas, this dish is sure to satisfy your cravings while supporting your wellness goals.
Bahan-bahan(untuk 1 rice bowl with chicken and sauce (approx. 250g))
- 200g Chicken breast (Ayam tanpa kulit dan tulang)
- 2 tablespoons Fermented soybean paste (Taucu)
- 1 small Red onion (Bawang merah)
- 2 cloves Garlic (Bawang putih)
- 1-inch piece Ginger (Halia)
- 1 stalk Lemongrass (Serai, bruised)
- 2 Bird’s eye chili (Cili padi, sliced) - pilihan
- 1 small Carrot (Julienned) - pilihan
- 1/2 Green capsicum (Optional, sliced) - pilihan
- 1 tablespoon Low sodium soy sauce (Kicap masin)
- 1 teaspoon Cooking oil (Minyak masak)
- 1/2 cup Water (Air)
- 1 stalk Spring onion (Daun bawang, chopped for garnish) - pilihan
Arahan
- 1
Slice chicken breast into bite-sized pieces and marinate with half the soy sauce. Set aside for 10 minutes.
10 minutes
Marinating enhances flavor and keeps the chicken tender.
- 2
Heat oil in a non-stick pan over medium heat. Sauté onion, garlic, and ginger until aromatic.
3 minutes
Stir constantly to prevent burning and release natural sweetness.
- 3
Add bruised lemongrass and bird’s eye chili. Continue to fry for 1 minute until fragrant.
1 minute
Gently bruise serai to release its citrusy aroma.
- 4
Stir in fermented soybean paste. Fry for 1-2 minutes to blend flavors.
2 minutes
Don’t skip this step; it deepens the umami taste.
Kenapa hidangan ini sihat
Chicken with Fermented Soybean Sauce is a balanced meal with high-quality protein, essential micronutrients, and plenty of flavor from natural ingredients, not excess fats or sodium. By using lean chicken and lots of vegetables, this recipe supports calorie control and overall wellness. Fermented ingredients like taucu contribute to digestive health, while the aromatic herbs boost immunity—a great choice for a nutritious Malaysian lunch.
This dish is rich in lean protein from chicken breast, supporting muscle maintenance and satiety. Aromatics like garlic, ginger, and lemongrass provide antioxidants and anti-inflammatory properties, while fermented soybean paste adds beneficial probiotics for gut health. Including vegetables like carrot and capsicum increases dietary fiber, vitamins A and C, and minerals. The use of minimal oil and low sodium soy sauce helps manage fat and salt intake, making it suitable for those monitoring heart health.
Petua
- 💡Tip 1: For extra fragrance, add a few pandan leaves while simmering.
- 💡Tip 2: Use freshly made taucu for a milder, less salty flavor.
- 💡Tip 3: Pair with brown rice or cauliflower rice for added nutrition.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat, adding a splash of water if needed to loosen the sauce.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 330.0 kcal |
