📸 Image coming soon for Chicken Wedges
Chicken Wedges
Makan Tengah Hari • Malaysia
How to Make Chicken Wedges (Traditional & Healthy Version)
Chicken Wedges are a delightful fusion dish inspired by Malaysia’s multicultural cuisine, blending the familiar comfort of crispy wedges with local flavors and ingredients. In Malaysia, creative adaptations of global favorites are not uncommon, and Chicken Wedges have become a lunchtime staple, especially in bustling cafés and among health-conscious foodies. The unique Malaysian touch is seen in the use of aromatic ingredients such as serai (lemongrass), daun pandan, and a hint of local spices, offering a burst of flavors without overwhelming the palate. These wedges are not just tasty but also healthier compared to deep-fried versions, as they are oven-baked and use minimal oil. By marinating chicken with turmeric, cumin, and coriander, you infuse each bite with nutrients and traditional taste. Served alongside a tangy yogurt dip with ulam herbs, Chicken Wedges provide a balanced meal rich in protein and flavor. Perfect for lunch, these wedges are ideal for anyone looking for a light yet satisfying meal that pays homage to Malaysia’s rich culinary heritage.
Bahan-bahan(untuk 1 medium portion (about 6-8 wedges per serving))
- 200g Chicken breast (Skinless, boneless)
- 1 large (about 200g) Sweet potato (Ubi keledek)
- 1 tablespoon Olive oil (Minyak zaitun)
- 1/2 teaspoon Turmeric powder (Serbuk kunyit)
- 1/2 teaspoon Coriander powder (Serbuk ketumbar)
- 1/4 teaspoon Cumin powder (Serbuk jintan)
- 1 stalk Serai (lemongrass) (Finely chopped)
- 1 leaf Pandan leaf (Tied into a knot) - pilihan
- 1/2 teaspoon Salt (Garam)
- 1/4 teaspoon Black pepper (Lada hitam)
- 2 tablespoons Low-fat yogurt (For dip) - pilihan
- 1 tablespoon Fresh coriander leaves (Daun ketumbar, chopped) - pilihan
Arahan
- 1
Preheat your oven to 200°C. Line a baking tray with parchment paper for healthier, non-stick cooking.
5 minutes
Preheating ensures even cooking and crispy wedges.
- 2
Slice the chicken breast into thick wedge shapes, similar to potato wedges, for even cooking and better presentation.
3 minutes
Uniform sizes help the chicken cook at the same rate.
- 3
Peel and cut the sweet potato into wedges. Toss both chicken and sweet potato with olive oil, turmeric, coriander, cumin, chopped serai, salt, and pepper. Add pandan leaf for aroma if desired.
5 minutes
Mix well to coat all pieces evenly with spices and oil.
- 4
Arrange the chicken and sweet potato wedges in a single layer on the prepared tray. Place pandan leaf among the wedges for fragrance.
2 minutes
Do not overcrowd the tray to ensure crispiness.
Kenapa hidangan ini sihat
This healthy Chicken Wedges recipe is oven-baked, significantly cutting down on unnecessary oils and calories. Lean chicken breast offers quality protein to support muscle health, while sweet potatoes provide slow-releasing energy to keep you full. Using local herbs and spices not only enhances flavor but also adds natural health benefits. This makes it a smart choice for weight management, diabetic-friendly diets, and anyone seeking wholesome Malaysian cuisine.
Chicken Wedges are a high-protein, lower-fat option compared to traditional fried snacks, making them ideal for balanced diets. Using chicken breast reduces saturated fat, and sweet potato is a complex carbohydrate rich in fiber, vitamin A, and potassium. Olive oil provides healthy monounsaturated fats, while aromatic spices like turmeric and cumin are known for their anti-inflammatory properties. Fresh herbs add micronutrients and antioxidants, making this dish a nutrient-dense choice for lunch.
Petua
- 💡Tip 1: Marinate the chicken for at least 10 minutes for deeper flavor.
- 💡Tip 2: Line the baking tray for easy cleanup and crispier wedges.
- 💡Tip 3: Use fresh, tender serai and pandan for the most authentic aroma.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 180°C for 10 minutes to restore crispiness. Avoid microwaving to maintain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
