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Chicken Vegetable Soup
Makan Tengah Hari • Malaysia
How to Make Chicken Vegetable Soup (Traditional & Healthy Version)
Chicken Vegetable Soup, or Sup Ayam Sayur, is a beloved dish in Malaysia, blending the comforting flavors of tender chicken and a medley of fresh vegetables. Rooted in the multicultural heritage of Malaysia, this soup is commonly enjoyed by Malay, Chinese, and Indian families, especially during cooler evenings or as a nutritious lunch. Its light yet flavorful broth, infused with lemongrass (serai), pandan leaves, and aromatic local spices, highlights the unique harmony of Malaysian cuisine, where simplicity and bold flavors meet. The recipe makes use of locally grown vegetables like carrots (lobak merah), cabbage (kubis), and celery (saderi), and is often garnished with fried shallots (bawang goreng) and coriander (daun ketumbar). Sup Ayam Sayur is cherished for its versatility—easy to prepare, gentle on the stomach, and adaptable to different dietary preferences. The soup’s clear broth and low-fat content make it ideal for calorie-conscious eaters, while its rich protein and vitamin content offer a wholesome meal for all ages. Whether served with steamed rice or on its own, Chicken Vegetable Soup remains a staple in Malaysian homes.
Bahan-bahan(untuk 1 medium bowl (about 400ml))
- 150g Chicken breast (ayam, skinless, boneless)
- 1 medium Carrot (lobak merah, sliced)
- 1 cup Cabbage (kubis, chopped)
- 2 stalks Celery (saderi, sliced)
- 1 small Onion (bawang besar, diced)
- 3 cloves Garlic (bawang putih, minced)
- 1 stalk Lemongrass (serai, bruised)
- 1 leaf Pandan leaf (daun pandan, knotted) - pilihan
- 1/2 tsp Black pepper (lada hitam, ground)
- 1/2 tsp Salt (garam)
- 800ml Water (filtered)
- 2 tbsp Coriander leaves (daun ketumbar, chopped) - pilihan
- 1 tbsp Fried shallots (bawang goreng) - pilihan
Arahan
- 1
Prepare all vegetables by washing, peeling, and slicing carrots, cabbage, and celery. Dice onion and mince garlic.
5 minutes
Keep vegetables uniform for even cooking.
- 2
Heat a pot over medium heat. Add onions and garlic, sauté until fragrant and slightly golden.
3 minutes
Avoid burning garlic for a smoother broth.
- 3
Add chicken breast pieces and stir for 2 minutes until lightly cooked.
2 minutes
Cut chicken into bite-sized pieces for quick cooking.
- 4
Pour in water. Add lemongrass and pandan leaf. Bring to a gentle boil.
3 minutes
Bruise lemongrass to release aroma.
Kenapa hidangan ini sihat
Sup Ayam Sayur is a nutritious choice due to its minimal oil, high vegetable content, and lean protein. It supports immune health, muscle maintenance, and cardiovascular wellness. The recipe avoids saturated fats and processed ingredients, focusing instead on whole, fresh foods native to Malaysia. Its versatility means you can easily adapt it to various dietary needs, including low-carb or low-sodium diets.
This Chicken Vegetable Soup is packed with lean protein from chicken breast, fiber from carrots, cabbage, and celery, and essential vitamins like vitamin A, C, and K. The soup is low in fat and calories, making it suitable for weight management. Lemongrass and garlic provide antioxidants, while coriander adds minerals such as potassium and magnesium. The clear broth ensures easy digestion and hydration, which is ideal for a healthy diet.
Petua
- 💡Tip 1: Bruise lemongrass and knot pandan leaf for maximum fragrance.
- 💡Tip 2: Use skinless chicken breast for leaner soup.
- 💡Tip 3: Garnish with fresh coriander and fried shallots just before serving.
Penyimpanan & hidangan
Store soup in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove; add a splash of water if needed. Avoid freezing as vegetables may lose texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
