Chicken Udon Noodles
Makan Tengah Hari • Malaysia
How to Make Chicken Udon Noodles (Traditional & Healthy Version)
Chicken Udon Noodles is a popular lunch dish in Malaysia, blending Japanese udon with local flavors. While udon originated from Japan, Malaysians have adapted it with multicultural influences, creating a unique fusion using fresh chicken, local vegetables, and aromatic ingredients like daun limau purut (kaffir lime leaves) and serai (lemongrass). The broth is clear, light, and delicately seasoned with soy sauce and a hint of chilies, making it both comforting and nutritious. This dish reflects Malaysia’s multicultural cuisine, combining Chinese, Malay, and Japanese culinary traditions. Served hot, Chicken Udon Noodles is loved for its chewy noodles, tender chicken, and fresh herbs. It's a great lunch choice, especially for health-conscious eaters, as it uses lean chicken breast and plenty of fiber-rich vegetables, providing a balanced meal. The adaptability of this dish makes it suitable for various dietary needs, and its aromatic profile is perfect for those who appreciate Malaysian flavors.
Bahan-bahan(untuk 1 generous bowl per person)
- 200g Udon noodles (fresh or dried, gluten-based)
- 150g Chicken breast (diced, ayam)
- 3 cups Low-sodium chicken stock (homemade preferred)
- 2 leaves Daun limau purut (kaffir lime leaves) (torn)
- 1 stalk Serai (lemongrass) (bruised)
- 1 medium Carrot (julienned)
- 100g Baby bok choy (halved)
- 2 stalks Spring onion (chopped)
- 2 tbsp Light soy sauce (naturally brewed)
- 1 tbsp Chili slices (optional, cili merah) - pilihan
- 1 leaf Pandan leaf (tied in a knot) - pilihan
Arahan
- 1
Prepare all ingredients: dice chicken breast, julienne carrot, halve bok choy, chop spring onion, and bruise lemongrass. Tear kaffir lime leaves and tie pandan leaf.
5 minutes
Keep vegetables ready for quick stir-in; use fresh herbs for maximum aroma.
- 2
In a pot, add chicken stock, lemongrass, pandan leaf, and kaffir lime leaves. Bring to a gentle boil.
5 minutes
Use homemade stock for richer flavor and less sodium.
- 3
Add diced chicken breast and simmer until cooked through. Remove any scum for a clear broth.
5 minutes
Do not overcook chicken to keep it tender.
- 4
Add carrots and bok choy. Simmer for another 3 minutes until vegetables are just tender.
3 minutes
Retain a slight crunch in vegetables for texture.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses lean chicken, minimal oil, and plenty of fresh vegetables, helping to maintain a low-calorie and nutrient-rich profile. The broth is light and free from heavy fats, making it perfect for calorie-conscious eaters. The inclusion of herbs like lemongrass and kaffir lime leaves adds natural flavor without extra sodium, supporting heart health and digestion.
Chicken Udon Noodles is packed with lean protein from chicken breast, providing essential amino acids for muscle repair. Using plenty of vegetables like carrots and bok choy boosts fiber, vitamins A and C, and minerals such as potassium. The clear broth is low in fat and calories, especially when using homemade stock. Soy sauce adds flavor without excessive calories, and lemongrass and kaffir lime leaves contribute antioxidants. This meal supports balanced macros and micronutrients, keeping you full and energized.
Petua
- 💡Tip 1: Use fresh herbs like lemongrass and kaffir lime leaves for authentic aroma.
- 💡Tip 2: Cook noodles just before serving to maintain chewiness.
- 💡Tip 3: Homemade chicken stock is healthier and tastier than store-bought.
Penyimpanan & hidangan
Store broth and noodles separately in airtight containers in the fridge for up to 2 days. Reheat broth and assemble fresh for best taste. Avoid freezing noodles as texture changes.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 410.0 kcal |
