Chicken Turmeric Stir Fry
Makan Tengah Hari • Malaysia
How to Make Chicken Turmeric Stir Fry (Traditional & Healthy Version)
Chicken Turmeric Stir Fry, known locally as 'Ayam Goreng Kunyit', is a beloved Malaysian dish that highlights the multicultural flavors of Malaysia’s vibrant cuisine. This dish is a staple at many local 'warungs' (eateries) and is popular for its simplicity, speed, and bold flavors. The combination of fresh turmeric ('kunyit hidup'), lemongrass ('serai'), and local vegetables gives this stir fry a unique aroma and bright golden color. The taste is aromatic and mildly spicy, with a subtle earthiness from turmeric, complemented by the fragrance of pandan leaves or kaffir lime leaves. Traditionally enjoyed with rice, this dish is a popular choice for lunch among Malaysians seeking a quick yet nourishing meal. Using lean chicken breast, colorful vegetables, and minimal oil, this recipe is both authentic and health-conscious, making it an excellent fit for calorie trackers and those seeking wholesome Malaysian meals. Its quick preparation time and adaptability to various dietary preferences underscore why it’s a favorite in Malaysian homes.
Bahan-bahan(untuk 1 medium plate with rice and vegetables)
- 200g Lean chicken breast (Ayam tanpa lemak, sliced thinly)
- 2 cm Fresh turmeric root (Kunyit hidup, grated)
- 2 Garlic cloves (Cincang halus)
- 1 Lemongrass stalk (Serai, bruised and sliced thin)
- 1 Red chili (Sliced, cili merah)
- 1 small Carrot (Julienned)
- 50g French beans (Kacang panjang, cut into 3cm pieces)
- 1 small Onion (Sliced)
- 1 Pandan leaf (Daun pandan, knotted (optional but aromatic)) - pilihan
- 1 tbsp Light soy sauce (Kicap cair)
- 1/4 tsp White pepper
- 1/2 tbsp Cooking oil (Can use canola or sunflower oil)
Arahan
- 1
Marinate sliced chicken with grated turmeric, half the soy sauce, and white pepper. Let it sit for 10 minutes.
10 minutes
Marinating infuses flavor and tenderizes the chicken.
- 2
Heat oil in a wok over medium heat. Add garlic, onion, and lemongrass. Stir fry until fragrant.
3 minutes
Do not burn the aromatics for best flavor.
- 3
Add marinated chicken to the wok. Stir fry until the chicken turns opaque and lightly golden.
4 minutes
Stir constantly to prevent sticking.
- 4
Toss in carrots, French beans, and sliced red chili. Continue to stir fry until vegetables are just tender but still crisp.
4 minutes
Keep vegetables slightly crunchy for more nutrients.
Kenapa hidangan ini sihat
By incorporating lean chicken, a rainbow of vegetables, and using only a small amount of oil, this Malaysian stir fry is both delicious and nutritious. Turmeric and lemongrass are known for their anti-inflammatory and digestive benefits. The dish is naturally low in calories and carbohydrates if served without rice, making it perfect for weight management and those following a balanced diet. Its adaptability also makes it suitable for various health needs.
This Chicken Turmeric Stir Fry is rich in lean protein from chicken breast, essential for muscle repair and satiety. Turmeric is a powerful antioxidant, supporting immune function and reducing inflammation. The use of fresh vegetables such as carrots and French beans adds dietary fiber, vitamin A, vitamin C, and minerals like potassium. Minimal oil keeps the dish low in unhealthy fats, making it heart-friendly. There's no added sugar or heavy coconut milk (santan), ensuring it's suitable for calorie-conscious eaters.
Petua
- 💡Tip 1: Use fresh turmeric for the best color and flavor—wear gloves to avoid staining your fingers.
- 💡Tip 2: Slice chicken and vegetables evenly for quick, uniform cooking.
- 💡Tip 3: Add a few kaffir lime leaves for an extra layer of fragrance.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in a pan or microwave, adding a splash of water if needed to prevent drying out.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 270.0 kcal |
