Chicken Tofu Patty
Makan Tengah Hari • Malaysia
How to Make Chicken Tofu Patty (Traditional & Healthy Version)
Chicken Tofu Patty is a beloved Malaysian lunch dish, blending the soft texture of tauhu (tofu) with the savory flavors of ayam (chicken) and aromatic local herbs. Rooted in Malaysia’s multicultural cuisine, this patty brings together Malay, Chinese, and Indian influences, making it a versatile and nutritious meal. The incorporation of tauhu, lemongrass (serai), and pandan leaves highlights how Malaysians use readily available ingredients to create wholesome, balanced meals. Chicken Tofu Patty is popular for its simplicity, adaptability, and unique taste, often enjoyed during midday breaks or casual family gatherings. Its mild yet flavorful profile appeals to all ages, making it a staple in home kitchens and food stalls across Malaysia. This dish is a great choice for health-conscious Malaysians, offering a high-protein, low-fat alternative to traditional fried patties. The use of local herbs like daun bawang (spring onion) and serai adds both aroma and nutritional value, while minimal oil ensures a lighter meal. Chicken Tofu Patty is easy to prepare, ideal for busy lifestyles or meal prepping. Whether served with a side of salad, nasi (rice), or wrapped in lettuce, it fits perfectly into Malaysia’s vibrant lunch culture. Enjoy a taste of Malaysia’s diversity in every bite!
Bahan-bahan(untuk 2 medium patties per serving)
- 100g Chicken breast (Ayam tanpa kulit, finely minced)
- 150g Firm tofu (Tauhu keras, crumbled)
- 1 Egg (Grade A, beaten)
- 2 stalks Spring onion (Daun bawang, finely chopped)
- 1 stalk Lemongrass (Serai, finely minced)
- 1 Pandan leaf (Daun pandan, finely shredded) - pilihan
- 1/2 medium Carrot (Finely grated)
- 1 tbsp Light soy sauce (Kicap cair)
- 1/4 tsp Black pepper (Lada hitam)
- 1 tbsp Olive oil (For pan frying)
Arahan
- 1
Prepare all the ingredients by finely mincing chicken breast, crumbling tofu, chopping spring onion, mincing lemongrass, shredding pandan leaf, and grating carrot.
5 minutes
Use a food processor for uniform texture and faster prep.
- 2
In a large bowl, combine minced chicken, crumbled tofu, beaten egg, spring onion, lemongrass, pandan leaf, and carrot. Mix well until ingredients are evenly distributed.
3 minutes
Mix gently to avoid breaking tofu into mush.
- 3
Add light soy sauce and black pepper to the mixture. Adjust seasoning to taste. Form the mixture into medium-sized patties using damp hands.
3 minutes
Damp hands prevent sticking and help shape uniform patties.
- 4
Heat olive oil in a non-stick pan over medium heat. Place patties in the pan and cook for 3-4 minutes on each side, until golden brown and cooked through.
8 minutes
Do not overcrowd the pan to ensure even cooking.
Kenapa hidangan ini sihat
This Chicken Tofu Patty recipe is a healthy choice thanks to its high protein and low fat content, making it ideal for weight management and maintaining energy levels. The inclusion of tofu lowers cholesterol, while the abundance of vegetables and herbs adds fiber and micronutrients. Minimal oil usage and the absence of processed ingredients make it suitable for calorie-conscious eaters and those looking for wholesome Malaysian meals.
Chicken Tofu Patty delivers lean protein from chicken breast and tofu, supporting muscle health and satiety. Tofu provides calcium, iron, and plant-based amino acids, while lemongrass and pandan add antioxidants and digestive benefits. Carrots and spring onion offer vitamins A and C, supporting immunity and skin health. Using olive oil for pan frying reduces saturated fat, keeping this dish heart-friendly. This lunch recipe is balanced, nutrient-rich, and low in unhealthy fats.
Petua
- 💡Tip 1: Use firm tauhu for best patty texture.
- 💡Tip 2: Mince lemongrass very finely to avoid tough bits.
- 💡Tip 3: Shape patties evenly for consistent cooking.
Penyimpanan & hidangan
Store cooked patties in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or oven to retain texture. Do not freeze as tofu may alter in texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
