How to Make Chicken Tikka Skewer (Traditional & Healthy Version)

Name: How to Make Chicken Tikka Skewer (Traditional & Healthy Version)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: malaysia
Ingredients: 250g Chicken breast (Dada ayam, skinless, boneless); 1/4 cup Plain yogurt (Low-fat); 2 tbsp Santan (coconut milk) (Fresh or canned); 1 stalk Lemongrass (Serai, finely chopped); 1 leaf Pandan leaf (Daun pandan, finely sliced); 1 tbsp Ginger (Halia, grated); 2 cloves Garlic (Bawang putih, minced); 1 tsp Coriander powder (Serbuk ketumbar); 1/2 tsp Cumin powder (Serbuk jintan); 1/2 tsp Chili powder (Serbuk cili); 1/2 tsp Salt (Garam); 1 tbsp Olive oil (Minyak zaitun); 1 tbsp Lime juice (Jus limau nipis); 2 tbsp Fresh coriander (Daun ketumbar, chopped)

Chicken Tikka Skewer is a beloved dish in Malaysia, reflecting the rich multicultural heritage that thrives across the nation. Drawing inspiration from the North Indian community in Malaysia, this skewered delicacy is infused with local flavors and spices, making it a staple at lunch tables and festive gatherings. The marinade features a blend of aromatic spices, yogurt, and a touch of santan (coconut milk) for a uniquely Malaysian twist, ensuring the skewers are juicy and flavorful. In Malaysia, Chicken Tikka Skewer is often served with a side of fresh salad or roti, making it a satisfying yet wholesome meal. The use of fresh herbs like coriander and pandan leaves, combined with lemongrass, highlights the synergy of local ingredients and Indian culinary traditions. Its mildly spicy, aromatic taste appeals to a wide range of palates, making it a popular choice for both adults and children. This healthy version uses lean chicken breast, less oil, and plenty of natural herbs, making it perfect for calorie-conscious individuals on MalaysianCalorie. Whether enjoyed at a bustling mamak stall or homemade for lunch, Chicken Tikka Skewer delivers robust flavors and nutritional benefits, reflecting Malaysia’s culinary diversity.

35 min jumlah2 hidanganSederhana80 kcal / 100g

Bahan

Arahan langkah demi langkah

Langkah 1 · Cut chicken breast into bite-sized cubes and set aside

Cut chicken breast into bite-sized cubes and set aside.

Langkah 2 · In a bowl

In a bowl, combine yogurt, santan, chopped lemongrass, pandan, ginger, garlic, coriander powder, cumin, chili powder, salt, olive oil, and lime juice.

15 min

Langkah 3 · Add chicken cubes to marinade

Add chicken cubes to marinade, coat well, and let sit for at least 15 minutes.

Langkah 4 · Thread marinated chicken onto skewers

Thread marinated chicken onto skewers, alternating with pandan strips for aroma.

12 min

Langkah 5 · Preheat grill or oven to medium-high heat

Preheat grill or oven to medium-high heat. Grill skewers for 10-12 minutes, turning occasionally, until chicken is cooked and slightly charred.

Langkah 6 · Garnish with chopped fresh coriander and serve hot with salad or roti

Garnish with chopped fresh coriander and serve hot with salad or roti.

Mengapa resipi ini sihat

This Chicken Tikka Skewer recipe is a wholesome choice due to its use of lean protein, minimal oil, and nutrient-rich herbs. It avoids heavy creams and excessive fats, focusing on natural flavors and freshness. Grilling instead of frying reduces calories and saturated fat, making it suitable for those managing weight, blood sugar, or heart health. Its balanced macros make it ideal for lunch and fitness goals.

Nota tentang tradisi

Chicken Tikka Skewer is widely enjoyed in Malaysia, especially within the North Indian and mamak communities. It's often served during lunchtime at local eateries and is popular at gatherings and open houses. The dish represents the fusion of Indian flavors with Malaysian ingredients, highlighting the country's multicultural culinary landscape. It’s a favorite during festive occasions but equally cherished as a quick, healthy lunch.

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