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Chicken Tikka Skewer
Makan Tengah Hari • Malaysia
How to Make Chicken Tikka Skewer (Traditional & Healthy Version)
Chicken Tikka Skewer is a beloved dish in Malaysia, reflecting the rich multicultural heritage that thrives across the nation. Drawing inspiration from the North Indian community in Malaysia, this skewered delicacy is infused with local flavors and spices, making it a staple at lunch tables and festive gatherings. The marinade features a blend of aromatic spices, yogurt, and a touch of santan (coconut milk) for a uniquely Malaysian twist, ensuring the skewers are juicy and flavorful. In Malaysia, Chicken Tikka Skewer is often served with a side of fresh salad or roti, making it a satisfying yet wholesome meal. The use of fresh herbs like coriander and pandan leaves, combined with lemongrass, highlights the synergy of local ingredients and Indian culinary traditions. Its mildly spicy, aromatic taste appeals to a wide range of palates, making it a popular choice for both adults and children. This healthy version uses lean chicken breast, less oil, and plenty of natural herbs, making it perfect for calorie-conscious individuals on MalaysianCalorie. Whether enjoyed at a bustling mamak stall or homemade for lunch, Chicken Tikka Skewer delivers robust flavors and nutritional benefits, reflecting Malaysia’s culinary diversity.
Bahan-bahan(untuk 2 skewers per serving, suitable as a light lunch in Malaysia)
- 250g Chicken breast (Dada ayam, skinless, boneless)
- 1/4 cup Plain yogurt (Low-fat)
- 2 tbsp Santan (coconut milk) (Fresh or canned) - pilihan
- 1 stalk Lemongrass (Serai, finely chopped)
- 1 leaf Pandan leaf (Daun pandan, finely sliced) - pilihan
- 1 tbsp Ginger (Halia, grated)
- 2 cloves Garlic (Bawang putih, minced)
- 1 tsp Coriander powder (Serbuk ketumbar)
- 1/2 tsp Cumin powder (Serbuk jintan)
- 1/2 tsp Chili powder (Serbuk cili)
- 1/2 tsp Salt (Garam)
- 1 tbsp Olive oil (Minyak zaitun)
- 1 tbsp Lime juice (Jus limau nipis)
- 2 tbsp Fresh coriander (Daun ketumbar, chopped) - pilihan
Arahan
- 1
Cut chicken breast into bite-sized cubes and set aside.
5 minutes
Ensure pieces are even for consistent cooking.
- 2
In a bowl, combine yogurt, santan, chopped lemongrass, pandan, ginger, garlic, coriander powder, cumin, chili powder, salt, olive oil, and lime juice.
5 minutes
Mix marinade thoroughly for best flavor infusion.
- 3
Add chicken cubes to marinade, coat well, and let sit for at least 15 minutes.
15 minutes
Marinate longer in fridge for deeper flavor.
- 4
Thread marinated chicken onto skewers, alternating with pandan strips for aroma.
5 minutes
Soak wooden skewers to prevent burning.
Kenapa hidangan ini sihat
This Chicken Tikka Skewer recipe is a wholesome choice due to its use of lean protein, minimal oil, and nutrient-rich herbs. It avoids heavy creams and excessive fats, focusing on natural flavors and freshness. Grilling instead of frying reduces calories and saturated fat, making it suitable for those managing weight, blood sugar, or heart health. Its balanced macros make it ideal for lunch and fitness goals.
Chicken Tikka Skewer is high in protein from lean chicken breast and provides healthy fats from olive oil and santan. The addition of yogurt aids digestion and supplies probiotics, while herbs and spices like lemongrass, coriander, and cumin deliver antioxidants and anti-inflammatory benefits. This dish is low in carbohydrates and can be made even lighter by reducing oil and coconut milk. It contains essential vitamins such as B6 and minerals like potassium and magnesium, supporting overall wellness.
Petua
- 💡Tip 1: Marinate chicken overnight for maximum flavor.
- 💡Tip 2: Use pandan strips on skewers for authentic Malaysian aroma.
- 💡Tip 3: Brush skewers with marinade while grilling to keep them juicy.
Penyimpanan & hidangan
Store cooked skewers in an airtight container in the refrigerator for up to 2 days. Reheat in oven or microwave. Do not freeze to preserve texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 80.0 kcal |
