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Nasi Ayam Teppanyaki
Makan Tengah Hari • Malaysia
How to Make Chicken Tepanyaki with Rice (Traditional & Healthy Version)
Chicken Tepanyaki with Rice is a unique fusion dish that showcases Malaysia’s multicultural cuisine. While 'tepanyaki' is typically associated with a hotplate cooking style, Malaysians have embraced and localized it with fresh kampung chicken, local aromatics like serai (lemongrass), and fragrant pandan rice. This dish is beloved for its quick preparation and balanced flavors—savory, lightly sweet, and aromatic with a touch of smokiness from high heat searing. In Malaysia, Chicken Tepanyaki with Rice is a popular lunch option in urban cafes and hawker centers, reflecting the nation’s openness to global food while adding a distinct local twist. The use of healthy ingredients like lean chicken breast, minimal oil, and a medley of colorful vegetables makes this meal both nourishing and appealing. It’s hearty enough for a main meal but light enough to fit into a calorie-conscious diet, making it a favorite among those tracking calories and seeking wholesome lunch options.
Bahan-bahan(untuk 1 plate (approx. 1 cup rice, 120g chicken, and vegetables))
- 250g Chicken breast (diced, use ayam kampung if available)
- 2 cups Cooked rice (preferably brown rice or fragrant pandan rice)
- 1/2 cup Carrot (sliced thinly)
- 1/2 cup Capsicum (green or red, sliced)
- 1 small Onion (sliced)
- 2 cloves Garlic (minced)
- 1-inch piece Ginger (minced)
- 1 stalk Serai (lemongrass) (finely chopped)
- 2 tbsp Light soy sauce (use low sodium)
- 1/2 tsp Black pepper
- 1 tsp Sesame oil
- 1 tsp Cooking oil (sunflower or canola)
- 1 leaf Pandan leaf (optional, for rice) - pilihan
Arahan
- 1
Marinate the chicken with soy sauce, black pepper, and half the minced garlic and ginger. Let it rest for 10 minutes.
10 minutes
Marinating enhances flavor and keeps the chicken juicy.
- 2
Heat cooking oil and sesame oil in a non-stick pan or teppan. Sauté remaining garlic, ginger, and lemongrass until aromatic.
2 minutes
Do not burn the aromatics; stir constantly over medium heat.
- 3
Add marinated chicken and stir-fry over high heat until browned and cooked through (about 5-6 minutes).
6 minutes
Spread chicken pieces for even browning.
- 4
Add onions, carrots, and capsicum. Stir-fry for 3-4 minutes until vegetables are just tender but still crisp.
4 minutes
Keep vegetables slightly crunchy for better nutrition and texture.
Kenapa hidangan ini sihat
Choosing lean chicken breast and limiting oil make this dish heart-healthy and suitable for weight management. Incorporating local aromatics like serai boosts flavor without extra calories. High fiber from vegetables and whole-grain rice supports digestive health and keeps you full longer. The balance of protein, carbs, and healthy fats makes this a wholesome lunch choice.
This Chicken Tepanyaki with Rice recipe is packed with lean protein from chicken breast, complex carbohydrates from brown or pandan rice, and a variety of vitamins from colorful vegetables. Lemongrass and ginger aid digestion and add antioxidants. Using minimal oil and plenty of vegetables keeps the calorie count low while maximizing fiber, vitamins A and C, and essential minerals like potassium and magnesium.
Petua
- 💡Tip 1: Use a very hot pan to mimic teppan grilling for the signature smoky flavor.
- 💡Tip 2: Pre-cook and cool your rice for the best texture.
- 💡Tip 3: Marinate the chicken overnight for deeper flavor infusion.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a pan or microwave until heated through. Best enjoyed fresh, as rice and vegetables may lose texture after refrigeration.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
