How to Make Chicken Stir-Fry with Soybean Paste (Traditional & Healthy Version)
Chicken Stir-Fry with Soybean Paste is a beloved Malaysian dish that beautifully showcases the country's multicultural culinary heritage. This stir-fry combines tender ayam (chicken) pieces with taucu (fermented soybean paste), creating a savory and umami-rich sauce that is both comforting and deeply flavorful. Enhanced with local aromatics like serai (lemongrass), halia (ginger), and daun bawang (spring onions), the dish offers layers of taste and texture that Malaysians adore. Traditionally enjoyed as a home-cooked lunch, Chicken Stir-Fry with Soybean Paste reflects Malaysia’s unique blend of Malay, Chinese, and Nyonya influences. It’s a healthy choice, using lean chicken breast, minimal oil, and plenty of fresh vegetables. The taucu brings a distinctive salty depth, balanced with the natural sweetness of onions and the mild heat of cili padi (bird’s eye chili). Perfect for those seeking a nutritious, protein-rich meal that is quick to prepare and full of authentic Malaysian flavor. This dish is not only easy to make but also adaptable for busy families or health-conscious individuals. Packed with vitamins from local greens and protein from chicken, it’s a wholesome option that fits into modern Malaysian lifestyles, whether served with brown rice or on its own.
Bahan
Arahan langkah demi langkah
Step 1 · Prepare all ingredients
Prepare all ingredients. Slice chicken breast thinly, chop garlic and ginger, slice onion, carrot, and bell pepper, and cut spring onion. Bruise the white part of lemongrass.
Step 2 · Heat oil in a large non-stick wok over medium heat
Heat oil in a large non-stick wok over medium heat. Add garlic, ginger, and lemongrass. Sauté until fragrant but not browned.
Step 3 · Add sliced onions and stir-fry until translucent
Add sliced onions and stir-fry until translucent. Add carrot, bell pepper, and optional cili padi. Continue stir-frying until vegetables slightly soften.
Step 4 · Push vegetables to the side
Push vegetables to the side. Add chicken slices to the center, season with black pepper, and sear until just turning opaque.
Step 5 · Add taucu (soybean paste) and soy sauce
Add taucu (soybean paste) and soy sauce. Stir everything together until chicken is coated and taucu is fragrant.
Step 6 · Pour in water
Pour in water, toss well, and stir-fry until chicken is cooked through and vegetables are tender-crisp.
Step 7 · Garnish with spring onions
Garnish with spring onions. Remove lemongrass stalk before serving. Serve hot with steamed brown rice or as a standalone dish.
Mengapa resipi ini sihat
By using skinless chicken breast and plenty of colorful vegetables, this stir-fry provides a balanced meal with fewer calories and less fat compared to deep-fried options. The fermented soybean paste enhances flavor without needing excess salt or sugar. This quick-cooking method retains nutrients, and the inclusion of local herbs supports overall wellness. It’s perfect for those tracking macros or seeking wholesome Malaysian meals.
Nota tentang tradisi
Chicken Stir-Fry with Soybean Paste is popular in Malaysian Chinese and Nyonya households, especially in urban areas like Kuala Lumpur and Penang. The use of taucu reflects Chinese influence, while the addition of lemongrass and local vegetables brings a Malaysian touch. It’s often enjoyed as a weekday lunch and is valued for its quick preparation and comforting flavors. This dish embodies Malaysia’s multicultural dining table.