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Tumis Ayam dengan Pes Kacang Soya
Makan Tengah Hari • Malaysia
How to Make Chicken Stir-Fry with Soybean Paste (Traditional & Healthy Version)
Chicken Stir-Fry with Soybean Paste is a beloved Malaysian dish that beautifully showcases the country's multicultural culinary heritage. This stir-fry combines tender ayam (chicken) pieces with taucu (fermented soybean paste), creating a savory and umami-rich sauce that is both comforting and deeply flavorful. Enhanced with local aromatics like serai (lemongrass), halia (ginger), and daun bawang (spring onions), the dish offers layers of taste and texture that Malaysians adore. Traditionally enjoyed as a home-cooked lunch, Chicken Stir-Fry with Soybean Paste reflects Malaysia’s unique blend of Malay, Chinese, and Nyonya influences. It’s a healthy choice, using lean chicken breast, minimal oil, and plenty of fresh vegetables. The taucu brings a distinctive salty depth, balanced with the natural sweetness of onions and the mild heat of cili padi (bird’s eye chili). Perfect for those seeking a nutritious, protein-rich meal that is quick to prepare and full of authentic Malaysian flavor. This dish is not only easy to make but also adaptable for busy families or health-conscious individuals. Packed with vitamins from local greens and protein from chicken, it’s a wholesome option that fits into modern Malaysian lifestyles, whether served with brown rice or on its own.
Bahan-bahan(untuk 1 medium bowl (approx. 250g cooked stir-fry))
- 200g Chicken breast (ayam; skinless, boneless, sliced thin)
- 2 tablespoons Taucu (fermented soybean paste) (Malaysian taucu)
- 1 tablespoon Cooking oil (preferably canola or sunflower)
- 2 cloves Garlic (bawang putih; finely chopped)
- 1 inch Ginger (halia; julienned)
- 1 medium Onion (bawang besar; sliced thin)
- 1 small Carrot (julienned)
- 1/2 Red bell pepper (sliced)
- 2 stalks Spring onion (daun bawang; cut into 2-inch pieces)
- 1 stalk Lemongrass (serai; white part only, bruised)
- 1 Bird’s eye chili (cili padi; sliced, optional for heat) - pilihan
- 1 teaspoon Low-sodium soy sauce
- 3 tablespoons Water
- 1/4 teaspoon Black pepper (ground)
Arahan
- 1
Prepare all ingredients. Slice chicken breast thinly, chop garlic and ginger, slice onion, carrot, and bell pepper, and cut spring onion. Bruise the white part of lemongrass.
5 minutes
Slice ingredients evenly for quick and uniform cooking.
- 2
Heat oil in a large non-stick wok over medium heat. Add garlic, ginger, and lemongrass. Sauté until fragrant but not browned.
3 minutes
Keep heat moderate to avoid burning the aromatics.
- 3
Add sliced onions and stir-fry until translucent. Add carrot, bell pepper, and optional cili padi. Continue stir-frying until vegetables slightly soften.
3 minutes
Do not overcook vegetables; keep them crisp for texture and nutrition.
- 4
Push vegetables to the side. Add chicken slices to the center, season with black pepper, and sear until just turning opaque.
3 minutes
Spreading out the chicken ensures even cooking.
Kenapa hidangan ini sihat
By using skinless chicken breast and plenty of colorful vegetables, this stir-fry provides a balanced meal with fewer calories and less fat compared to deep-fried options. The fermented soybean paste enhances flavor without needing excess salt or sugar. This quick-cooking method retains nutrients, and the inclusion of local herbs supports overall wellness. It’s perfect for those tracking macros or seeking wholesome Malaysian meals.
This Chicken Stir-Fry with Soybean Paste is high in lean protein from chicken breast and packed with fiber, vitamins, and antioxidants from fresh vegetables like carrot, bell pepper, and spring onion. Taucu provides beneficial plant-based proteins and probiotics for gut health. The dish is low in saturated fat and uses minimal oil, making it a heart-healthy choice. Lemongrass and ginger add anti-inflammatory properties, while bird’s eye chili boosts metabolism.
Petua
- 💡Tip 1: Slice chicken thinly for fast, even cooking.
- 💡Tip 2: Use fresh taucu for best flavor; rinse briefly if very salty.
- 💡Tip 3: Add more local greens for extra nutrition and fiber.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a wok or microwave. Best enjoyed fresh for optimal taste and texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 340.0 kcal |
