Chicken Soup with Rice
Makan Tengah Hari • Malaysia
How to Make Chicken Soup with Rice (Traditional & Healthy Version)
Chicken Soup with Rice, or Sup Ayam dengan Nasi, is a comforting classic found in many Malaysian homes. This beloved dish is a staple in Malaysian multicultural cuisine, blending Chinese, Malay, and Indian influences. Fragrant with local herbs like daun pandan and serai (lemongrass), this soup is known for its restorative qualities and is enjoyed by all ages, especially during rainy days or festive gatherings. The clear, aromatic broth is light yet deeply flavorful—a perfect reflection of Malaysia's rich culinary heritage. In Malaysia, Chicken Soup with Rice is often prepared using local free-range chicken, fresh vegetables, and fragrant spices, making it both nourishing and satisfying. Its gentle, soothing flavor makes it a popular choice for lunch or even breakfast, and it is commonly served during family get-togethers or when someone is feeling under the weather. This healthy version is lighter in fat and sodium, and uses whole-grain rice for extra fiber, making it an ideal choice for those who are health-conscious and tracking calories. By incorporating authentic ingredients and mindful cooking methods, this recipe delivers all the heartwarming taste of traditional Malaysian sup ayam with a nutritious twist.
Bahan-bahan(untuk 1 medium bowl with 1/2 cup rice per serving)
- 200g Boneless skinless chicken breast (Ayam, diced)
- 1 cup cooked Brown rice (Nasi perang)
- 1 small Carrot (cut into rounds)
- 1 stalk Celery (chopped)
- 1/2 medium Yellow onion (bawang besar, sliced)
- 2 cloves Garlic (bawang putih, minced)
- 1-inch piece Ginger (halia, sliced)
- 1 stalk Lemongrass (serai, bruised)
- 1 leaf Pandan leaf (daun pandan, tied into a knot) - pilihan
- 3 cups Low-sodium chicken stock (homemade or store-bought)
- 1/4 tsp Black pepper
- 1/4 tsp Salt (or to taste)
- 1 stalk Spring onion (daun bawang, sliced for garnish) - pilihan
- 1 tbsp Coriander leaves (daun ketumbar, chopped for garnish) - pilihan
Arahan
- 1
Rinse and cook the brown rice according to package instructions. Set aside.
15 minutes
Use a rice cooker for perfectly fluffy rice.
- 2
In a large pot, heat a little water and sauté onion, garlic, and ginger until fragrant.
3 minutes
Sauté until onions are translucent to release their sweetness.
- 3
Add chicken breast and stir until lightly browned. Pour in chicken stock.
2 minutes
Cut chicken into small pieces for quicker cooking.
- 4
Add carrots, celery, lemongrass, and pandan leaf. Bring to a gentle boil.
5 minutes
Tie pandan leaf into a knot to prevent unraveling.
Kenapa hidangan ini sihat
This recipe is a healthy choice because it uses lean chicken breast, brown rice for added fiber, and a variety of vegetables, which contribute to a balanced meal. By using low-sodium chicken stock and minimal oil, the dish is heart-friendly and lower in calories compared to richer soups. The inclusion of traditional Malaysian aromatics not only enhances taste but provides natural health benefits, making it ideal for calorie-conscious individuals.
This Chicken Soup with Rice is rich in lean protein from chicken breast, complex carbohydrates from brown rice, and dietary fiber from vegetables. The broth provides hydration and minerals, while the use of aromatics like ginger and lemongrass adds antioxidant properties. It is low in saturated fat and sodium, making it suitable for most diet plans. The dish also offers vitamins A and C, potassium, and iron, supporting immune health and energy.
Petua
- 💡Tip 1: Use free-range chicken for deeper flavor and better nutrition.
- 💡Tip 2: Bruise lemongrass well to release its citrusy aroma.
- 💡Tip 3: Add a dash of freshly squeezed lime for extra brightness before serving.
Penyimpanan & hidangan
Store leftover soup (without rice) in an airtight container in the fridge for up to 2 days. Reheat gently and add freshly cooked rice when serving to maintain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
