Chicken Serunding
Makan Tengah Hari • Malaysia
How to Make Chicken Serunding (Traditional & Healthy Version)
Chicken Serunding is a beloved Malaysian dish, often enjoyed as a flavorful side or filling for nasi impit, lemang, or bread. This shredded chicken floss is infused with aromatic spices, santan (coconut milk), and local herbs, creating a delectable, slightly sweet, and spicy taste that is distinctly Malaysian. Chicken Serunding has its roots in the multicultural culinary traditions of Malaysia, combining Malay techniques with the bold flavors of spices and aromatics like serai (lemongrass), daun pandan (pandan leaf), and cili kering (dried chilies). Traditionally prepared during festive seasons such as Hari Raya, Chicken Serunding is not only a staple in homes across Malaysia but also a symbol of togetherness and celebration. The dish’s tender chicken is slow-cooked with a blend of spices and gently toasted until dry, making it perfect for storing and enjoying over several days. This health-conscious version reduces oil and sugar, focusing on lean protein and wholesome Malaysian ingredients for a lighter, yet authentic, serunding experience.
Bahan-bahan(untuk 1/2 cup Chicken Serunding per serving)
- 250g Skinless chicken breast (Ayam tanpa kulit)
- 1/3 cup Santan (light coconut milk) (Reduced fat)
- 1 stalk Serai (lemongrass), bruised
- 1 leaf Daun pandan (pandan leaf), knotted
- 5 Cili kering (dried red chilies), soaked, seeded
- 1/2 Bawang besar (red onion), sliced
- 2 cloves Bawang putih (garlic)
- 1/2 inch Halia (ginger)
- 1/2 tsp Serbuk ketumbar (ground coriander)
- 1 tsp Gula melaka (palm sugar), grated (Use less for lower calories) - pilihan
- 1/2 tsp Garam (salt)
- 1 tsp Minyak masak (cooking oil) (Can use canola or sunflower oil)
Arahan
- 1
Poach chicken breast in boiling water for 10 minutes until fully cooked. Remove, let cool, and shred finely by hand or with forks.
10 minutes
Poaching keeps the chicken moist and lean; avoid overcooking for best texture.
- 2
Blend red onion, garlic, ginger, and soaked cili kering into a smooth paste.
3 minutes
Add a splash of water to help blend into a fine paste.
- 3
Heat oil in a non-stick pan. Sauté the blended paste with lemongrass and pandan leaf until fragrant and the paste turns slightly dry.
4 minutes
Use low heat to prevent the spices from burning and to develop maximum aroma.
- 4
Add ground coriander and stir for 1 minute to release its fragrance.
1 minute
Toasting the spice brings out a deeper flavor.
Kenapa hidangan ini sihat
Chicken Serunding is a healthy choice due to its high protein and low fat content. This version uses poached chicken breast and light santan, reducing overall calories while retaining authentic Malaysian flavors. Minimal sugar and oil make it suitable for weight management and balanced diets. The reliance on natural spices and herbs also means no artificial additives or preservatives.
This Chicken Serunding recipe is rich in lean protein from chicken breast, which supports muscle repair and growth. By using light santan and a minimal amount of oil, the dish remains low in saturated fat. Aromatics like ginger, garlic, and lemongrass contribute antioxidants, while pandan leaf adds natural fragrance without calories. The inclusion of dried chilies boosts metabolism, making this a nutrient-dense, satisfying lunch option.
Petua
- 💡Use freshly poached chicken for the best texture and flavor.
- 💡Constant stirring prevents burning and helps achieve a fine texture.
- 💡Add more pandan or lemongrass for extra fragrance if desired.
Penyimpanan & hidangan
Store cooled serunding in an airtight container at room temperature for up to 3 days, or refrigerate for up to 1 week. For longer storage, freeze in small batches.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 170.0 kcal |
