📸 Image coming soon for Chicken Sausage
Chicken Sausage
Makan Tengah Hari • Malaysia
How to Make Vegetarian Chicken Sausage (Traditional & Healthy Version)
Vegetarian Chicken Sausage is a modern Malaysian adaptation of the beloved sosej ayam, crafted to suit the growing demand for plant-based and health-conscious meals. While traditional sausages are meat-based, this version uses wholesome vegetarian ingredients, subtly seasoned with classic Malaysian spices like serai (lemongrass) and daun ketumbar (coriander leaves) for authentic local flair. The result is a juicy, protein-rich sausage that captures the essence of Malaysian multicultural cuisine, blending Malay, Chinese, and Indian influences into one delicious bite. This dish is perfect for Malaysians looking for a lighter, cholesterol-friendly lunch option without sacrificing the familiar umami and spice profile. The addition of oat flour and local vegetables ensures a satisfying texture and nutritional boost. Enjoy it wrapped in wholemeal roti, served with sambal, or as a protein-packed addition to your lunchbox. Suitable for vegetarians and adaptable for various diets, Malaysian Vegetarian Chicken Sausage is a testament to Malaysia's innovative culinary spirit and dedication to healthier eating.
Bahan-bahan(untuk 2 sausages per person)
- 200g Plant-based chicken mince (sosej ayam vegetarian)
- 2 tablespoons Oat flour (for binding)
- 1/4 cup, finely grated Carrot (lobak merah)
- 2 stalks, finely chopped Spring onion (daun bawang)
- 2 tablespoons, chopped Coriander leaves (daun ketumbar)
- 1 stalk, white part only, minced Serai (lemongrass)
- 2 cloves, minced Garlic (bawang putih)
- 1 tablespoon Light soy sauce (kicap cair)
- 1/2 teaspoon Black pepper (lada hitam)
- 1 teaspoon Olive oil (for frying)
Arahan
- 1
In a large mixing bowl, combine plant-based chicken mince, oat flour, grated carrot, spring onion, coriander leaves, serai, and garlic.
5 minutes
Mix until the ingredients are evenly incorporated for a uniform texture.
- 2
Add light soy sauce and black pepper to the mixture. Mix again until well combined.
2 minutes
Taste and adjust seasoning if desired before shaping.
- 3
Divide the mixture into four equal portions. Shape each portion into a sausage form, compacting tightly.
3 minutes
Wet your hands lightly to prevent sticking while shaping.
- 4
Heat olive oil in a non-stick pan over medium heat. Cook the sausages, turning frequently, until golden brown and cooked through, about 8-10 minutes.
10 minutes
Do not overcrowd the pan to ensure even browning.
Kenapa hidangan ini sihat
Choosing a vegetarian version of chicken sausage reduces saturated fat and eliminates cholesterol, making it heart-friendly and suitable for calorie-conscious diets. The inclusion of vegetables increases fiber and micronutrient intake, supporting overall wellness. Using minimal oil and whole ingredients aligns with a healthy Malaysian lifestyle, making this sausage a great option for weight management and balanced nutrition.
This vegetarian chicken sausage is high in plant-based protein, dietary fiber, and essential vitamins from carrots and herbs. Oat flour provides complex carbohydrates and helps lower cholesterol. Lemongrass and coriander are rich in antioxidants, while olive oil adds healthy monounsaturated fats. Low in saturated fat and cholesterol-free, this recipe supports heart health, digestive wellness, and sustained energy throughout the day.
Petua
- 💡Tip 1: For a firmer texture, chill shaped sausages in the fridge for 10 minutes before cooking.
- 💡Tip 2: Add a dash of turmeric powder for color and subtle earthy flavor.
- 💡Tip 3: Serve with a squeeze of limau nipis (lime) for freshness and zest.
Penyimpanan & hidangan
Store cooked sausages in an airtight container in the refrigerator for up to 3 days. Reheat on a non-stick pan or microwave before serving. For longer storage, freeze uncooked sausages for up to 2 weeks and cook from frozen as needed.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
