Chicken Salad with Mayonnaise
Makan Tengah Hari • Malaysia
How to Make Chicken Salad with Mayonnaise (Traditional & Healthy Version)
Chicken Salad with Mayonnaise is a beloved lunch dish across Malaysia, blending tender ayam (chicken) breast, crisp local vegetables, and creamy homemade mayonnaise. Its roots are found in Malaysia’s multicultural culinary tapestry, where Western-style salads have been adapted with local flavors and ingredients like daun limau purut (kaffir lime leaf), daun ketumbar (coriander), and even a touch of pandan for aroma. The dish offers a refreshing and satisfying meal, perfect for the midday heat and easy to prepare for busy households or festive occasions. The classic Chicken Salad with Mayonnaise is popular among Malaysians for its balanced taste—savory, creamy, and light with hints of local herbs. It is often served during gatherings, potlucks, and Hari Raya open houses, showcasing Malaysia’s ability to integrate global dishes with regional flair. The use of steamed chicken breast, fresh salad greens, and a lighter homemade mayonnaise makes it a nutritious, lower-calorie option suitable for calorie-conscious eaters. This recipe also celebrates Malaysian produce, ensuring every bite is bursting with freshness and cultural significance.
Bahan-bahan(untuk 1 medium bowl per person (approx. 250g))
- 200g Ayam (Chicken breast) (skinless, steamed or poached)
- 2 cups Daun salad (Mixed salad greens) (local lettuce, rocket, or bayam)
- 1/2 cup Timun (Cucumber) (thinly sliced)
- 1 medium Tomato (diced)
- 2 tbsp Daun ketumbar (Coriander leaves) (chopped)
- 1 small Bawang merah (Shallots) (finely sliced) - pilihan
- 1 stalk Lemongrass (finely chopped, white part only) - pilihan
- 3 tbsp Mayonnaise (preferably homemade with less oil, can add Greek yogurt for lighter version)
- 1/4 tsp Black pepper (freshly ground)
- 1/4 tsp Salt (to taste)
- 1 small Pandan leaf (optional, for aroma during steaming) - pilihan
Arahan
- 1
Steam the ayam (chicken breast) with a pandan leaf and a pinch of salt until fully cooked and tender.
15 minutes
Steaming preserves moisture and keeps calories low compared to frying.
- 2
Allow the chicken to cool, then shred or cube it into bite-sized pieces.
3 minutes
Shredded chicken blends well with the salad and absorbs the dressing.
- 3
Prepare the salad base: rinse and dry daun salad (salad greens), slice timun (cucumber) and tomato, and chop daun ketumbar (coriander) and lemongrass.
5 minutes
Use a salad spinner for crisp greens.
- 4
In a large bowl, combine chicken, salad greens, cucumber, tomato, coriander, shallots, and lemongrass.
2 minutes
Mix gently to avoid bruising the vegetables.
Kenapa hidangan ini sihat
By using steamed ayam and plenty of fresh Malaysian vegetables, this salad provides essential nutrients without excessive calories. The mayonnaise is portioned for flavor, and can be substituted with lighter alternatives. This recipe avoids deep-frying and processed ingredients, supporting weight loss and heart health. The combination of protein, fiber, and healthy fats ensures satiety and energy throughout the day, making it an ideal choice for calorie-conscious Malaysians.
This Chicken Salad with Mayonnaise is rich in protein from steamed chicken breast and vitamins from fresh local vegetables like timun (cucumber), daun salad, and tomato. It contains minerals such as potassium, magnesium, and antioxidants from coriander and lemongrass. The homemade mayonnaise can be adapted to reduce fat content by using Greek yogurt, making it a balanced meal for lunch. Fiber from vegetables supports digestion, while low sodium and no added sugar make it suitable for most dietary preferences.
Petua
- 💡Tip 1: Use steamed chicken breast with pandan for local aroma.
- 💡Tip 2: Mix mayonnaise with Greek yogurt for a lighter, healthier dressing.
- 💡Tip 3: Add lemongrass and coriander just before serving for extra freshness.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep dressing separate if possible to maintain vegetable crispness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
