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Chicken Salad with Cucumber and Tomato
Makan Tengah Hari • Malaysia
How to Make Chicken Salad with Cucumber and Tomato (Traditional & Healthy Version)
Chicken Salad with Cucumber and Tomato is a refreshing and nutritious dish appreciated throughout Malaysia for its lightness, vibrant flavors, and multicultural appeal. Inspired by Malaysian home kitchens, this salad features succulent poached ayam (chicken), crisp timun (cucumber), and juicy tomato, all tossed with local herbs and a zesty limau nipis (lime) dressing. It embodies the balance of textures and flavors that Malaysian cuisine is famous for, combining tangy, savory, and aromatic elements in every bite. Malaysians enjoy this salad as a wholesome lunch, especially in urban areas where health-conscious meals are on the rise. By incorporating ingredients like daun ketumbar (coriander leaves) and serai (lemongrass), the dish celebrates Malaysia’s diverse cultural heritage, blending Malay, Chinese, and Indian culinary influences. Chicken Salad with Cucumber and Tomato is simple to prepare, making it ideal for busy weekdays or as a light dish during festive gatherings, offering a taste of Malaysia's vibrant salad tradition.
Bahan-bahan(untuk 1 medium salad bowl per person)
- 200g Chicken breast (ayam) (skinless, boneless)
- 1 medium Cucumber (timun) (thinly sliced)
- 2 medium Tomato (wedged or sliced)
- 1/2 small Red onion (thinly sliced)
- 2 tbsp Daun ketumbar (coriander leaves) (chopped)
- 1 stalk Serai (lemongrass) (white part only, finely chopped)
- 1 Limau nipis (lime) (juiced)
- 1 tbsp Extra virgin olive oil
- 1/4 tsp Salt (to taste)
- 1/4 tsp Black pepper (freshly cracked)
- 1 Chopped chili (cili padi) (optional, for heat) - pilihan
Arahan
- 1
Bring a pot of water to a gentle simmer. Add a pinch of salt and poach the chicken breast for 12-15 minutes until fully cooked. Remove and let it cool.
15 minutes
Poaching keeps the chicken juicy and tender without added fat.
- 2
Once cooled, shred or slice the poached chicken into bite-sized pieces.
3 minutes
Shred the chicken by hand for more texture.
- 3
Prepare the vegetables: Thinly slice the cucumber, wedge or slice the tomatoes, and thinly slice the red onion.
3 minutes
Use a mandoline for even, thin slices.
- 4
Finely chop the daun ketumbar and serai. If using, slice the cili padi (chili) thinly.
2 minutes
Remove chili seeds for less heat.
Kenapa hidangan ini sihat
This salad is a low-calorie, nutrient-dense meal perfect for those watching their weight or maintaining a balanced diet. It contains minimal saturated fat, plenty of vegetables, and no refined carbs, supporting heart health and digestion. The use of local herbs and fresh vegetables elevates the nutritional profile, making it ideal for lunch or a light dinner in the Malaysian climate.
This Chicken Salad with Cucumber and Tomato is packed with lean protein, vitamins, and minerals. Chicken breast is low in fat and high in protein, supporting muscle health. Cucumber and tomato add hydration, fiber, and antioxidants like vitamin C and lycopene. Lemongrass and coriander provide anti-inflammatory benefits. Using olive oil as a dressing ensures healthy monounsaturated fats without excessive calories.
Petua
- 💡Tip 1: Poach chicken with ginger slices and pandan leaf for extra aroma.
- 💡Tip 2: Chill the vegetables before mixing to enhance crunchiness.
- 💡Tip 3: Prepare the dressing separately to avoid soggy salad if storing.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Dress lightly before storing and add fresh lime juice right before serving for the best taste.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
