Chicken Rice with Butter Sauce
Makan Tengah Hari • Malaysia
How to Make Chicken Rice with Butter Sauce (Traditional & Healthy Version)
Chicken Rice with Butter Sauce is a beloved Malaysian lunch dish, blending the aromatic tradition of 'nasi ayam' with a creamy, rich butter sauce. Inspired by multicultural influences, this recipe features steamed fragrant rice cooked with pandan leaves and lemongrass, paired with tender poached chicken and a luscious butter sauce. The dish is often enjoyed in Malaysian homes and restaurants, reflecting the nation's love for blending flavors and textures. The butter sauce, a Malaysian innovation, is infused with curry leaves and chili for a unique twist, balancing creamy richness with subtle heat. Local ingredients such as santan (coconut milk), fresh ginger, and garlic elevate the taste, making it both comforting and memorable. Chicken Rice with Butter Sauce is not only flavorful but also a great choice for those seeking a nutritious, balanced meal. Its popularity stems from Malaysia’s vibrant food scene, where Chinese, Malay, and Indian influences converge, showcasing the country's multicultural culinary heritage.
Bahan-bahan(untuk 1 plate with chicken, rice, and butter sauce)
- 250g Chicken breast (Ayam)
- 1 cup White rice (Beras)
- 2 leaves Pandan leaves (Daun pandan)
- 1 stalk Lemongrass (Serai)
- 1 inch Ginger (Halia)
- 3 cloves Garlic (Bawang putih)
- 2 tbsp Butter (Mentega)
- 8 leaves Curry leaves (Daun kari)
- 1 small Red chili (Cili merah) - pilihan
- 3 tbsp Low-fat milk (Susu rendah lemak)
- 1/2 tsp Salt (Garam)
- 1/4 tsp Black pepper (Lada hitam)
Arahan
- 1
Rinse rice and cook with pandan leaves, lemongrass, and ginger in a rice cooker for maximum aroma.
15 minutes
Use fresh pandan and serai for authentic fragrance.
- 2
Season chicken breast with salt and pepper, then poach in simmering water with garlic and ginger until cooked through.
10 minutes
Do not overcook chicken to keep it tender.
- 3
Remove chicken, slice, and set aside. Reserve poaching broth for rice or soup.
2 minutes
Let chicken rest for juicier slices.
- 4
In a pan, melt butter and sauté curry leaves, garlic, and chili until fragrant.
3 minutes
Curry leaves add authentic Malaysian flavor.
Kenapa hidangan ini sihat
Choosing lean chicken breast and low-fat milk reduces calories and saturated fat, making this dish suitable for those watching their weight or cholesterol. The recipe avoids deep frying and uses aromatic herbs for flavor instead of excess oil. Whole ingredients like ginger, garlic, and curry leaves enhance nutrition. This balanced meal supports daily energy needs and can be adapted for various dietary preferences, making it a smart, health-conscious lunch option.
This Chicken Rice with Butter Sauce offers a balanced mix of protein from chicken, complex carbohydrates from rice, and healthy fats from butter and low-fat milk. The use of pandan, lemongrass, and ginger provides antioxidants, vitamins, and digestive benefits. Curry leaves are rich in vitamin A, calcium, and fiber, supporting heart health. By using low-fat milk and controlling butter portions, the recipe keeps saturated fat low while maintaining flavor. Fresh chili adds capsaicin, promoting metabolism.
Petua
- 💡Tip 1: Use fresh local herbs like pandan and curry leaves for authentic aroma.
- 💡Tip 2: Poach chicken gently to keep it moist and juicy.
- 💡Tip 3: Prepare the butter sauce just before serving to maintain its creamy texture.
Penyimpanan & hidangan
Store leftovers in airtight containers in the refrigerator for up to 2 days. Reheat gently to preserve the sauce’s texture. Rice and chicken can be reheated separately for best results.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 670.0 kcal |
