Chicken Rice Soup
Makan Tengah Hari • Malaysia
How to Make Chicken Rice Soup (Traditional & Healthy Version)
Chicken Rice Soup, known as 'Sup Ayam dengan Nasi' in Malaysia, is a comforting lunch staple deeply rooted in Malaysian multicultural cuisine. This nourishing soup combines tender chicken, aromatic jasmine rice, and a medley of local herbs such as pandan leaves and serai (lemongrass). Malaysians cherish this dish for its soothing qualities and balanced flavors, making it a popular choice across all ages and communities. The soup's origins stem from the fusion of Malay, Chinese, and Indian culinary traditions, reflecting Malaysia's diverse heritage. Its light yet flavorful broth, infused with ginger and garlic, offers a taste profile that is both refreshing and satisfying. Chicken Rice Soup is often enjoyed during festive gatherings, family lunches, or as a remedy for rainy days. With its wholesome ingredients and simple preparation, this healthy version is perfect for calorie-conscious individuals seeking authentic Malaysian comfort food.
Bahan-bahan(untuk 1 medium bowl with 1/2 cup rice and 1 cup soup)
- 150g Vegetarian chicken pieces (plant-based, for vegetarian adaptation)
- 1 cup Jasmine rice (beras wangi)
- 1 medium Carrot (diced)
- 1 stalk Celery (chopped)
- 1 Pandan leaf (daun pandan, tied into a knot)
- 1 stalk Lemongrass (serai, bruised)
- 1 inch Ginger (halia, sliced)
- 2 cloves Garlic (minced)
- 1 stalk Spring onion (daun bawang, chopped for garnish) - pilihan
- 1/2 tsp Salt
- 1/4 tsp White pepper
- 4 cups Water (for soup base)
Arahan
- 1
Wash the jasmine rice thoroughly and cook in a rice cooker or pot until fluffy.
15 minutes
Add a pandan leaf to the rice during cooking for extra aroma.
- 2
Heat water in a large pot. Add ginger, garlic, lemongrass, and pandan leaf. Simmer for 5 minutes to infuse flavors.
5 minutes
Bruise the lemongrass to release its fragrance.
- 3
Add vegetarian chicken pieces, carrot, and celery to the pot. Bring to a gentle boil and cook until vegetables are tender.
8 minutes
Cut vegetables evenly for uniform cooking.
- 4
Season soup with salt and white pepper. Adjust to taste.
2 minutes
Use low-sodium salt for a healthier option.
Kenapa hidangan ini sihat
Chicken Rice Soup is a healthy lunch option due to its low-calorie ingredients and balanced macronutrients. The use of plant-based chicken reduces cholesterol and saturated fat, while the soup's clear broth keeps it light and easy to digest. Incorporating local herbs like pandan and serai not only boosts flavor but also adds natural health benefits that support immunity and well-being.
This Chicken Rice Soup is packed with fiber from vegetables and plant-based protein from vegetarian chicken. Jasmine rice provides complex carbohydrates for sustained energy, while lemongrass and ginger offer antioxidants and digestive benefits. The dish is low in saturated fat and can be adjusted for sodium, making it suitable for most diets. Vitamins A and C from carrot, minerals from celery, and phytonutrients from pandan enhance its nutritional profile.
Petua
- 💡Tip 1: Use fresh pandan leaves for maximum aroma.
- 💡Tip 2: Simmer the broth slowly to extract flavors from the herbs.
- 💡Tip 3: Serve immediately for best taste and texture.
Penyimpanan & hidangan
Store leftover soup in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove before serving. Cooked rice should be stored separately to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
