Pastri Puff Ayam
Makan Tengah Hari • Malaysia
How to Make Chicken Puff Pastry (Traditional & Healthy Version)
Chicken Puff Pastry, known locally as 'Pastri Ayam', is a beloved teatime and lunch snack found in bakeries and pasar malam (night markets) across Malaysia. This flaky, golden pastry is filled with a savoury chicken mixture, often infused with spices and local ingredients like daun kari (curry leaves) and bawang besar (red onion), creating a delightful blend of textures and aromatic flavours. The popularity of Chicken Puff Pastry reflects Malaysia's multicultural food heritage—melding Indian spices, Malay herbs, and Chinese baking techniques. Opting for a healthier, homemade version allows you to control the ingredients, making it a lighter yet equally satisfying choice for calorie-conscious eaters. The filling is protein-rich and can be packed with vegetables, while the use of a reduced-fat pastry keeps the treat guilt-free. Perfect for a quick lunch, light meal, or festive gathering, Chicken Puff Pastry is a testament to Malaysia’s vibrant culinary scene and love for hearty yet balanced snacks.
Bahan-bahan(untuk 2 medium puffs per person)
- 150g Boneless skinless chicken breast (Ayam, finely diced)
- 2 sheets Frozen puff pastry (reduced fat, thawed)
- 1 small Red onion (bawang besar, finely chopped)
- 1/2 medium Carrot (diced)
- 1/4 cup Green peas (fresh or frozen)
- 2 cloves Garlic (bawang putih, minced)
- 1 tablespoon Curry powder (rempah kari)
- 5-6 leaves Curry leaves (daun kari, finely sliced) - pilihan
- 2 tablespoons Low-fat milk (or santan rendah lemak) - pilihan
- 1 teaspoon Olive oil (or minyak jagung)
- 1 Egg (beaten, for egg wash) - pilihan
- to taste Salt & pepper
Arahan
- 1
Preheat oven to 200°C. Line a baking tray with baking paper.
5 minutes
Preheating ensures an even bake for crisp puff pastry.
- 2
Heat olive oil in a pan over medium heat. Add chopped onions and garlic, sauté until fragrant.
3 minutes
Sauté until onions turn translucent for best flavour.
- 3
Add diced chicken, curry powder, and curry leaves. Stir fry until chicken is cooked through.
5 minutes
Cut chicken into small pieces for faster cooking.
- 4
Add carrots and green peas. Pour in low-fat milk or santan. Simmer until vegetables are tender and mixture is slightly thickened. Season with salt and pepper.
5 minutes
Do not overcook to retain vegetable crunch and nutrients.
Kenapa hidangan ini sihat
By using lean chicken, plenty of vegetables, and less oil, this Chicken Puff Pastry is a healthier alternative to deep-fried or high-fat versions. The recipe avoids processed ingredients and incorporates natural herbs and spices, enhancing flavour without extra sodium or calories. It’s a great way to enjoy a Malaysian favourite while supporting heart health and weight management.
This Chicken Puff Pastry is rich in lean protein from chicken breast, providing essential amino acids for muscle repair and maintenance. The addition of carrots and green peas contributes dietary fibre, vitamin A, vitamin C, and antioxidants. Using reduced-fat puff pastry and minimal oil lowers the saturated fat content. Curry leaves add iron and anti-inflammatory compounds. Overall, this recipe delivers a balanced macronutrient profile with moderate calories, making it suitable for most diets when enjoyed in moderation.
Petua
- 💡Tip 1: Always cool the chicken filling before wrapping to maintain pastry flakiness.
- 💡Tip 2: For an extra local touch, sprinkle chopped daun sup (local parsley) before serving.
- 💡Tip 3: Brush only the tops with egg wash to avoid soggy bottoms.
Penyimpanan & hidangan
Store leftover puffs in an airtight container in the fridge for up to 2 days. Reheat in an oven or air fryer for best crispness. Avoid microwaving to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 200.0 kcal |
