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Chicken Porridge with Knorr Seasoning

Makan Tengah Hari • Malaysia

180
KCAL
PROTEIN (G)
CARBS (G)
FAT (G)
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How to Make Chicken Porridge with Knorr Seasoning (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Mudah

Chicken Porridge with Knorr Seasoning, or 'Bubur Ayam', is a beloved comfort food across Malaysia, enjoyed by all ethnicities thanks to its simple ingredients and soothing flavors. This nourishing dish is a staple in Malaysian households, often served for lunch or breakfast, and is especially popular during Ramadan or when someone is under the weather. The addition of Knorr seasoning enhances the umami profile without overpowering the natural taste of the chicken and rice. Traditionally, Malaysian chicken porridge is cooked slowly to achieve a creamy, velvety texture, making it a warming bowl that brings families together. In Malaysia's multicultural cuisine, 'bubur ayam' bridges Malay, Chinese, and Indian culinary influences, often featuring local aromatics like daun pandan (pandan leaves) and halia (ginger). The porridge is usually adorned with fresh herbs and a drizzle of sesame oil, making each spoonful fragrant and comforting. This healthy, home-cooked version prioritizes wholesome ingredients and moderate seasoning, making it an ideal meal for those tracking their nutrition without sacrificing flavor. Whether enjoyed on a rainy day or as a light meal, Chicken Porridge with Knorr Seasoning is a testament to Malaysia’s rich food heritage and the enduring appeal of simple, nourishing meals.

Mesra diabetes Penurunan berat Mesra kanak-kanak

Bahan-bahan(untuk 1 medium bowl (approx. 350g))

  • 120g Chicken breast (diced, 'ayam dada')
  • 1/2 cup White rice (uncooked, short grain preferred)
  • 4 cups Water (filtered)
  • 1 tablespoon Knorr chicken seasoning powder (for authentic flavor)
  • 1 leaf Daun pandan (pandan leaf) (tied into a knot) - pilihan
  • 3 slices Halia (ginger) (fresh, peeled)
  • 1 small Carrot (diced) - pilihan
  • 2 stalks Scallions (finely sliced)
  • 1 teaspoon Sesame oil (for drizzling) - pilihan
  • 1/4 teaspoon White pepper (ground) - pilihan

Arahan

  1. 1

    Rinse the rice under cold water until the water runs clear. Drain well.

    3 minutes

    Rinsing removes excess starch for a smoother porridge texture.

  2. 2

    In a medium pot, combine the rinsed rice, water, pandan leaf, and ginger slices. Bring to a boil over medium-high heat.

    5 minutes

    Tie the pandan leaf into a knot to easily remove later.

  3. 3

    Once boiling, reduce heat to low and simmer uncovered, stirring occasionally to prevent sticking, for 10 minutes.

    10 minutes

    Stirring helps break up the rice and creates a creamier porridge.

  4. 4

    Add diced chicken breast and carrot (if using) to the pot. Continue simmering for another 7 minutes until the chicken is cooked through and porridge is thick and creamy.

    7 minutes

    Cut chicken into small cubes for quicker cooking and even distribution.

Kenapa hidangan ini sihat

This healthy chicken porridge recipe is low in fat, high in protein, and easy to digest, making it perfect for weight management and family meals. The use of lean chicken breast and minimal oil ensures a lighter dish, while Knorr seasoning adds robust flavor without the need for extra salt. Using fresh local aromatics like ginger and pandan also offers additional health benefits and supports a wholesome Malaysian diet.

This Malaysian Chicken Porridge with Knorr Seasoning is a balanced meal, providing lean protein from chicken breast and complex carbohydrates from rice. The inclusion of fresh ginger and carrots boosts vitamin A, antioxidants, and anti-inflammatory compounds. Minimal oil and sodium-conscious seasoning keep the fat and salt content low, supporting cardiovascular and digestive health. Scallions contribute vitamin K and phytochemicals, while pandan adds natural fragrance without calories.

Petua

  • 💡Tip 1: Use short-grain rice for a creamier, thicker porridge.
  • 💡Tip 2: Simmer gently and stir often to prevent sticking and burning.
  • 💡Tip 3: Garnish with fresh herbs like daun sup (local celery leaf) for extra aroma and nutrition.

Penyimpanan & hidangan

Store leftover chicken porridge in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, adding a little water to restore creamy consistency.

Paling sesuai dihidang: Breakfast or Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga180.0 kcal

Makanan Serupa