Pizza Ayam
Makan Tengah Hari • Malaysia
How to Make Chicken Pizza (Traditional & Healthy Version)
Chicken Pizza, or 'Pizza Ayam', is a delicious fusion dish that has found a special place in Malaysian Indian cuisine. Drawing on Malaysia’s multicultural heritage, this recipe combines the vibrant spices and flavors of Indian-style ayam with a familiar Western favorite, resulting in a wholesome and aromatic dish. The base is made lighter and healthier, while the topping features succulent chicken marinated with local spices, onions, and a touch of cili padi for a mild kick. Pizza Ayam is often enjoyed during festive occasions, family gatherings, or as a special lunch treat. The use of fresh ingredients like daun ketumbar (coriander leaves), lemongrass, and homemade tomato sauce reflects the Malaysian preference for robust, natural flavors. Not only does this pizza satisfy cravings, but it also pays homage to Malaysia’s rich food culture, where Indian and Malay influences blend seamlessly. For those seeking an exciting, healthy lunch option, this Chicken Pizza stands out as a flavorful and guilt-free choice.
Bahan-bahan(untuk 1 medium slice (approx. 150g) per serving)
- 1 medium (8-inch) Whole wheat pizza base (Use atta flour for Indian-Malaysian style)
- 100g Cooked chicken breast (diced, use ayam kampung for local flavor)
- 1/2 cup Low-fat mozzarella cheese (keju rendah lemak)
- 1/3 cup Tomato puree (homemade or store-bought)
- 1/4 cup Red onion (sliced)
- 1/4 cup Red capsicum (diced, cili benggala)
- 2 tbsp Fresh coriander leaves (daun ketumbar, chopped)
- 1 stalk Lemongrass (serai) (finely minced) - pilihan
- 2 cloves Garlic (minced)
- 1 tsp Olive oil (minyak zaitun)
- 1/2 tsp Chili flakes (optional, for spice) - pilihan
- To taste Salt and black pepper
Arahan
- 1
Preheat the oven to 200°C. Place the whole wheat pizza base on a baking tray lined with parchment paper.
2 minutes
Preheating ensures a crispier base.
- 2
In a pan, heat olive oil. Sauté minced garlic, lemongrass, and onions until fragrant. Add diced chicken, salt, and pepper. Sauté for 5 minutes.
7 minutes
Use ayam kampung for leaner, more flavorful chicken.
- 3
Spread tomato puree evenly on the pizza base. Sprinkle half of the low-fat mozzarella over the sauce.
3 minutes
Homemade tomato puree with fresh tomatoes tastes best.
- 4
Layer the sautéed chicken mixture, red capsicum, and remaining cheese over the base. Sprinkle chili flakes if desired.
3 minutes
Spread toppings evenly for consistent flavor.
Kenapa hidangan ini sihat
Choosing whole wheat base and lean protein makes this pizza a healthier alternative to typical fast food options. Using low-fat cheese and olive oil keeps the fat content moderate, while fresh veggies and herbs boost micronutrient intake. This recipe is suitable for those monitoring calorie intake without sacrificing flavor, making it a smart choice for lunch.
This Chicken Pizza is crafted with whole wheat for complex carbohydrates and higher fiber, keeping you full longer and supporting digestive health. The use of lean chicken breast provides a good source of high-quality protein, essential for muscle repair and maintenance. Low-fat mozzarella reduces saturated fat intake while keeping calcium levels high. The addition of fresh vegetables like capsicum and onions increases the intake of vitamins A, C, and antioxidants. Lemongrass and coriander contribute phytonutrients that may support immunity.
Petua
- 💡Tip 1: Marinate chicken with turmeric and a pinch of garam masala for extra flavor.
- 💡Tip 2: Add a few drops of lime juice before serving to enhance freshness.
- 💡Tip 3: Use homemade tomato sauce with fresh tomatoes for lower sodium content.
Penyimpanan & hidangan
Leftover pizza can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or toaster for best texture. Avoid microwaving to keep the crust crisp.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 300.0 kcal |
