Chicken Noodle Soup
Makan Tengah Hari • Malaysia
How to Make Chicken Noodle Soup (Traditional & Healthy Version)
Chicken Noodle Soup is a beloved comfort food in Malaysia, enjoyed by many across all ethnic groups. Drawing inspiration from the multicultural richness of Malaysian cuisine, this dish blends delicate spices, fresh herbs, and local produce, creating a nourishing meal that’s both flavorful and light. Malaysian Chicken Noodle Soup typically features tender ayam (chicken), silky mee (noodles), and aromatic ingredients such as daun pandan (pandan leaves) and serai (lemongrass), giving it a distinct local flair. The soup is often served during lunch or as a hearty breakfast, especially in Malaysian households seeking a wholesome meal that’s easy to digest. The use of natural, local ingredients makes this version healthier and lighter than many Western adaptations. In urban areas, hawker stalls and kopitiams frequently offer this soup, reflecting its accessibility and popularity. Whether prepared for family gatherings or festive occasions, Malaysian Chicken Noodle Soup remains a staple, celebrating the harmony of Malay, Chinese, and Indian culinary influences. Its gentle broth, vibrant garnishes, and satisfying noodles make it an ideal choice for those seeking comfort and nutrition.
Bahan-bahan(untuk 1 large bowl per serving)
- 200g Chicken breast (ayam, skinless and boneless)
- 120g Rice noodles (mee hoon or kuey teow, gluten-free)
- 1 medium Carrot (thinly sliced)
- 1 Celery stalk (diced)
- 2 cloves Garlic (finely chopped)
- 1 inch Ginger (smashed)
- 1 stalk Serai (lemongrass) (bruised)
- 1 Daun pandan (pandan leaf) (tied into a knot) - pilihan
- 2 stalks Spring onion (chopped)
- 750ml Low-sodium chicken stock (homemade or store-bought)
- 1 tbsp Soy sauce (light, for flavor)
- 1/4 tsp White pepper (freshly ground)
- to taste Salt
Arahan
- 1
Bring the chicken stock to a gentle boil in a pot. Add garlic, ginger, serai (lemongrass), and daun pandan (if using) to infuse the broth with fresh Malaysian aromatics.
5 minutes
Use pandan and lemongrass for authentic fragrance.
- 2
Add diced celery and sliced carrots to the broth. Simmer until vegetables are slightly tender.
5 minutes
Slice vegetables thinly so they cook quickly and evenly.
- 3
Slide in the chicken breast and poach gently until cooked through. Remove chicken, let cool, and shred finely.
8 minutes
Don’t overcook chicken to keep it juicy and tender.
- 4
Cook rice noodles according to package instructions. Drain and divide noodles into serving bowls.
4 minutes
Rinse noodles with cold water to prevent sticking.
Kenapa hidangan ini sihat
Choosing Malaysian Chicken Noodle Soup as a meal supports a balanced diet by combining lean protein, fiber-rich vegetables, and minimal oil. The light broth, absence of deep-frying, and inclusion of local aromatics align with healthy eating guidelines. This recipe is ideal for calorie-conscious individuals, those seeking weight loss, and anyone needing gentle nutrition during recovery. It’s also easily adaptable for different dietary needs.
This Chicken Noodle Soup offers lean protein from chicken breast and complex carbohydrates from rice noodles, supporting muscle repair and sustained energy. Vegetables like carrot and celery provide essential vitamins A and C, fiber, and minerals. Lemongrass and pandan are known for their antioxidant properties. The broth is low in fat and sodium, especially when using homemade stock. The use of fresh herbs boosts immunity, while rice noodles make it gluten-free, suitable for sensitive diets.
Petua
- 💡Tip 1: Use homemade chicken stock for richer flavor and lower sodium.
- 💡Tip 2: Strain aromatics thoroughly to keep the broth clear.
- 💡Tip 3: Add fresh cilantro or lime for a refreshing twist.
Penyimpanan & hidangan
Store leftover soup and noodles separately in airtight containers in the refrigerator for up to 2 days. Reheat the broth and combine just before serving to maintain noodle texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
