Chicken Mee Hoon
Makan Tengah Hari • Malaysia
How to Make Chicken Mee Hoon (Traditional & Healthy Version)
Chicken Mee Hoon is a beloved Malaysian noodle dish, featuring delicate rice vermicelli (mee hoon) in a light, savory chicken broth, complemented by an array of fresh local herbs and vegetables. This dish is a staple in many Malaysian households, enjoyed for its comforting flavors and quick preparation. Drawing from Malaysia’s multicultural food heritage, Chicken Mee Hoon celebrates the harmonious blend of Malay, Chinese, and Nyonya culinary influences, often enhanced with aromatic ingredients like daun pandan and serai (lemongrass). The taste of Chicken Mee Hoon is light yet flavorful, making it an ideal choice for lunch. The clear broth, infused with chicken, garlic, ginger, and lemongrass, creates a fragrant base that is both nourishing and satisfying. The addition of local vegetables and a hint of white pepper gives this dish a distinct Malaysian character, while the use of mee hoon ensures a lighter calorie profile compared to other noodle types. Chicken Mee Hoon not only brings together the essence of Malaysian comfort food but also fits perfectly into a health-conscious diet, making it a favorite for those seeking both tradition and wellness in their meals.
Bahan-bahan(untuk 1 large bowl (suitable for Malaysian lunch portion))
- 100g Mee hoon (rice vermicelli) (soaked in water for 10 minutes)
- 150g Chicken breast (skinless, sliced thinly)
- 2 cloves Garlic (minced)
- 1 inch Ginger (sliced)
- 1 stalk Serai (lemongrass) (bruised)
- 1 leaf Daun pandan (pandan leaf) (knotted) - pilihan
- 1 small Carrot (julienned)
- 1 cup Sawi (mustard greens) (chopped)
- 1 tbsp Light soy sauce
- 1/4 tsp White pepper
- 1/2 tsp Salt (to taste)
- 800ml Water (for soup base)
- 2 stalks Scallions (sliced for garnish) - pilihan
Arahan
- 1
Soak the mee hoon in room temperature water for 10 minutes until softened. Drain and set aside.
10 minutes
Do not over-soak to maintain al dente texture.
- 2
In a pot, heat a small amount of oil and sauté garlic, ginger, and bruised serai until fragrant.
3 minutes
Use minimal oil for a lighter broth.
- 3
Add chicken breast slices to the pot and stir-fry until they turn white.
2 minutes
Slice chicken thinly for quicker cooking and tenderness.
- 4
Pour in water and add pandan leaf. Bring to a gentle boil, then simmer for 8 minutes.
8 minutes
Simmer gently to keep the broth clear and aromatic.
Kenapa hidangan ini sihat
Chicken Mee Hoon is a healthy Malaysian recipe because it combines lean protein, fiber-rich vegetables, and low-GI rice noodles in a clear broth without the use of heavy fats or coconut milk. The gentle cooking method preserves nutrients, while the addition of local herbs boosts both flavor and nutrition. This meal is satisfying yet won't weigh you down, perfect for anyone tracking calories or seeking a wholesome lunch.
This Chicken Mee Hoon recipe is high in lean protein from chicken breast and packed with vitamins A and C from fresh carrot and sawi. The use of rice vermicelli keeps the dish gluten-free and low in fat, while aromatic herbs like lemongrass and pandan add antioxidants. With minimal oil and no deep frying, this dish is naturally lighter on calories, making it suitable for a balanced diet.
Petua
- 💡Tip 1: Bruise the lemongrass well to release maximum aroma into the broth.
- 💡Tip 2: Use fresh pandan leaf for authentic fragrance.
- 💡Tip 3: Garnish with a squeeze of lime or sliced chili for extra zing.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, adding a splash of water to the broth if needed. Keep noodles and broth separate for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 380.0 kcal |
