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Chicken Masala Noodles
Makan Tengah Hari • Malaysia
How to Make Chicken Masala Noodles (Traditional & Healthy Version)
Chicken Masala Noodles is a beloved Malaysian Indian-inspired dish, bringing together the bold flavors of masala spices and the comforting texture of noodles, a staple in many Malaysian homes. This dish showcases the multicultural richness of Malaysia, blending Indian masala with local ingredients like daun kari (curry leaves) and fresh herbs. The noodles are tossed with lean chicken, colorful vegetables, and a fragrant masala sauce, resulting in a wholesome and satisfying meal. Often enjoyed for lunch, Chicken Masala Noodles is popular in both home kitchens and mamak stalls across Malaysia. The aromatic blend of spices, including cumin, coriander, and turmeric, creates a depth of flavor that is both warming and invigorating. This healthy version reduces oil and uses whole wheat noodles, making it suitable for those tracking their calories. Packed with protein, vitamins, and fiber, this dish not only delights your taste buds but also supports a balanced diet. Whether served for a family meal or a quick lunch, it's a testament to Malaysia’s vibrant culinary heritage.
Bahan-bahan(untuk 1 generous bowl (approx. 350g per serving))
- 120g Whole wheat noodles (mee gandum)
- 120g Skinless chicken breast (diced)
- 1 small Yellow onion (finely sliced)
- 2 cloves Garlic (minced)
- 1-inch piece Ginger (grated)
- 8 leaves Daun kari (curry leaves) (fresh preferred)
- 1 Red chili (sliced, optional for heat) - pilihan
- 1/2 medium Carrot (julienned)
- 1/2 cup Cabbage (shredded)
- 1 stalk Lemongrass (bruised, optional) - pilihan
- 2 tsp Masala powder (store-bought or homemade)
- 2 tsp Light soy sauce (less sodium)
- 1 tbsp Cooking oil (can use canola or sunflower)
- to taste Salt
- 2 tbsp Fresh coriander (chopped, for garnish) - pilihan
Arahan
- 1
Cook the whole wheat noodles according to package instructions until al dente. Drain and set aside.
5 minutes
Toss cooked noodles with a few drops of oil to prevent sticking.
- 2
Heat oil in a wok or large pan over medium heat. Sauté onions until translucent, about 2 minutes.
2 minutes
Use a non-stick pan to reduce oil usage.
- 3
Add garlic, ginger, and daun kari. Stir-fry until fragrant, about 1 minute.
1 minute
Do not burn the garlic for best aroma.
- 4
Add diced chicken breast and stir-fry until the chicken turns white, about 3 minutes.
3 minutes
Cut chicken into small cubes for faster, even cooking.
Kenapa hidangan ini sihat
Chicken Masala Noodles is a healthy Malaysian recipe because it uses lean cuts of chicken, whole wheat noodles, and a variety of vegetables, making it rich in protein and fiber while low in unhealthy fats. The natural spices boost metabolism and digestion, while minimal oil usage keeps the calorie count in check. Suitable for calorie counters, this dish offers a satisfying and nutritious lunch without sacrificing authentic Malaysian flavor.
This Chicken Masala Noodles recipe is rich in lean protein from chicken breast and dietary fiber from whole wheat noodles and fresh vegetables like carrot and cabbage. The use of minimal oil and the inclusion of antioxidant-rich spices such as turmeric and cumin support heart health and reduce inflammation. Lemongrass and daun kari add beneficial phytonutrients, while soy sauce provides a touch of umami without excess sodium. This meal is balanced in macros, providing complex carbohydrates, moderate protein, and low saturated fat. Vitamins A, C, and B6 are abundant, supporting immunity and energy metabolism.
Petua
- 💡Tip 1: Prepare all ingredients before cooking for a smooth workflow.
- 💡Tip 2: Use fresh curry leaves and lemongrass for maximum aroma.
- 💡Tip 3: Adjust masala powder and chili to your preferred spice level.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave, adding a splash of water if noodles appear dry.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 420.0 kcal |
