Chicken Mandi Rice
Makan Tengah Hari • Malaysia
How to Make Chicken Mandi Rice (Traditional & Healthy Version)
Chicken Mandi Rice is a beloved dish in Malaysia, inspired by aromatic Middle Eastern cuisine but adapted to Malaysian tastes with local spices and herbs. Its signature features are fragrant long-grain rice infused with spices and juicy, oven-roasted chicken, often enjoyed as a celebratory meal. In Malaysia, Chicken Mandi Rice is a testament to our multicultural culinary scene—blending influences from the Arab community with a distinctly Malaysian twist using ingredients like pandan leaves and serai (lemongrass). The taste is rich yet not overpowering, with subtle notes from cinnamon, cloves, and cardamom, balanced by the freshness of local herbs. This healthy version uses minimal oil and leans on grilling or oven-roasting rather than deep-frying, making it a lighter choice perfect for lunch. Chicken Mandi Rice is often enjoyed during family gatherings, Ramadan, or festive occasions, symbolizing the unity and diversity of Malaysian food culture. Served with a simple salad or acar timun, it brings warmth and satisfaction to the table.
Bahan-bahan(untuk 1 generous plate (rice and chicken with sides))
- 2 pieces (150g each) Skinless chicken breast (Ayam tanpa kulit)
- 1 cup Basmati rice (Beras panjang)
- 1 leaf, knotted Pandan leaf (Daun pandan)
- 1 stalk, smashed Lemongrass (Serai)
- 1 small, chopped Onion (Bawang besar)
- 3 cloves, minced Garlic (Bawang putih)
- 1-inch piece, grated Ginger (Halia)
- 1 stick Cinnamon stick (Kulit kayu manis)
- 3 pods Cardamom pods (Buah pelaga)
- 3 Cloves (Bunga cengkih)
- 1 small, diced Tomato (Tomato)
- 1.5 cups Low-sodium chicken stock (Stok ayam rendah garam)
- 1 tablespoon Olive oil (Minyak zaitun)
- To taste Salt and black pepper (Garam dan lada hitam)
- 2 tablespoons, chopped Fresh coriander (Daun ketumbar) - pilihan
Arahan
- 1
Marinate chicken with half the garlic, ginger, salt, pepper, and half the olive oil. Set aside for at least 10 minutes.
10 minutes
Marinating longer deepens flavor.
- 2
Rinse basmati rice until water runs clear, then soak for 10 minutes. Drain well.
10 minutes
Soaking rice ensures fluffiness.
- 3
Heat remaining olive oil in a non-stick pot. Sauté onion, lemongrass, and remaining garlic/ginger until fragrant. Add cinnamon, cardamom, and cloves, stir until aromatic.
5 minutes
Use medium-low heat to avoid burning spices.
- 4
Add diced tomato and cook until softened. Stir in the drained rice, pandan leaf, and combine well.
3 minutes
Mix gently to avoid breaking rice grains.
Kenapa hidangan ini sihat
Our healthy Chicken Mandi Rice uses skinless chicken breast to reduce saturated fat and grills or roasts instead of frying. By relying on natural herbs and spices, it avoids excess sodium and artificial additives. Whole ingredients like lemongrass and pandan support digestion and add flavor without extra calories. This makes it ideal for those monitoring their calorie intake or aiming for a balanced Malaysian meal.
This Chicken Mandi Rice recipe is naturally high in protein from lean chicken breast, while the basmati rice provides complex carbohydrates and sustained energy. The use of spices such as ginger, garlic, and cinnamon not only adds flavor but also delivers antioxidants and anti-inflammatory benefits. Minimal oil and the inclusion of fresh herbs like daun ketumbar (coriander) enhance micronutrient content, including vitamins A, C, and minerals like potassium. This dish is balanced for macros, lower in fat, and free from added sugars.
Petua
- 💡Tip 1: Always soak basmati rice for at least 10 minutes to ensure fluffiness.
- 💡Tip 2: Use pandan and lemongrass for authentic Malaysian aroma.
- 💡Tip 3: Grill chicken just before serving for the juiciest results.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat rice and chicken separately for best texture. Add a splash of water to rice before microwaving to prevent dryness.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 650.0 kcal |
