Chicken Lettuce Wrap Roll
Makan Tengah Hari • Malaysia
How to Make Chicken Lettuce Wrap Roll (Traditional & Healthy Version)
Chicken Lettuce Wrap Roll is a modern Malaysian lunch favorite, blending the nation’s multicultural culinary influences with a healthy twist. Instead of traditional carb-heavy wraps, this recipe uses crisp iceberg lettuce leaves as the base, inspired by the light and herby flavors seen in Malay, Chinese, and Peranakan cooking. The filling features lean ground chicken, aromatic local herbs like daun limau purut (kaffir lime leaves) and serai (lemongrass), and a medley of crunchy vegetables. The result is a refreshingly light yet satisfying dish, perfect for Malaysia’s tropical climate. In Malaysia, such rolls are popular at family gatherings, potlucks, and as a quick lunch option for busy urbanites. The dish is easy to customize and is often enjoyed with sambal or light soy-based sauces. By using fresh, local ingredients and clever substitutions, this Chicken Lettuce Wrap Roll delivers authentic Malaysian taste while keeping calories in check. It’s a celebration of Malaysian versatility, suitable for health-conscious eaters and suitable for vegetarian adaptation.
Bahan-bahan(untuk 3 rolls per person)
- 6 large leaves Iceberg lettuce (segarkan daun salad)
- 200g Ground chicken breast (ayam cincang)
- 1 small Carrot (shredded, lobak merah)
- 1/2 Red bell pepper (julienned, cili benggala)
- 1/2 Cucumber (thinly sliced, timun)
- 2 Shallots (finely chopped, bawang merah kecil)
- 2 leaves Daun limau purut (kaffir lime leaf) (finely sliced)
- 1 stalk Serai (lemongrass) (white part, finely minced)
- 1 tbsp Light soy sauce (kicap cair)
- 1/2 tsp Black pepper (lada hitam)
- 1 tsp Cooking oil (minyak masak, use canola or sunflower)
- 2 tbsp Fresh coriander (daun ketumbar, chopped) - pilihan
- 1 tbsp Chopped roasted peanuts (optional for garnish) - pilihan
Arahan
- 1
Prepare all vegetables: shred carrot, julienne red bell pepper, slice cucumber, and wash lettuce leaves. Set aside.
5 minutes
Keep lettuce leaves chilled for extra crunch.
- 2
Heat 1 tsp cooking oil in a non-stick pan over medium heat. Add chopped shallots, serai, and daun limau purut. Sauté until fragrant.
3 minutes
Do not burn the aromatics—stir constantly for even cooking.
- 3
Add ground chicken to the pan. Stir-fry until the chicken is fully cooked and starts to brown.
5 minutes
Break up the chicken for an even texture.
- 4
Season chicken with light soy sauce and black pepper. Stir to combine, then add shredded carrot and bell pepper. Cook for another 3 minutes.
3 minutes
Keep vegetables slightly crunchy for best texture.
Kenapa hidangan ini sihat
By substituting refined carbs with crisp lettuce leaves and focusing on lean protein and raw vegetables, this recipe helps maintain a balanced diet. It is perfect for those tracking calories or aiming for weight management. The dish is rich in fiber, promoting digestive health, and is adaptable for various dietary needs, making it ideal for healthy meal prep or a light lunch.
This Chicken Lettuce Wrap Roll is low in calories and rich in vitamins A, C, and K from fresh vegetables. The lean chicken breast provides high-quality protein with minimal fat, supporting muscle repair and satiety. Lemongrass (serai) and kaffir lime leaves add antioxidants and anti-inflammatory properties. Using lettuce instead of bread reduces carbs and keeps the dish gluten-free. The peanuts and coriander contribute healthy fats and minerals, while the absence of heavy sauces ensures sodium and sugar are kept to a minimum.
Petua
- 💡Tip 1: Use fresh, firm lettuce for easier rolling and better crunch.
- 💡Tip 2: Prepare the filling ahead for quick assembly during meal times.
- 💡Tip 3: Add a dash of fresh lime juice for extra zest before serving.
Penyimpanan & hidangan
Store the chicken filling in an airtight container in the refrigerator for up to 2 days. Assemble wraps just before eating to keep lettuce crisp. Do not freeze assembled rolls.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
