Chicken Lasagna
Makan Tengah Hari • Malaysia
How to Make Chicken Lasagna (Traditional & Healthy Version)
Chicken Lasagna is a beloved fusion dish in Malaysia, reflecting the nation's vibrant multicultural culinary landscape. This Malaysian Chicken Lasagna brings together tender ayam (chicken) simmered in a spiced tomato sauce, layered with wholesome whole wheat pasta and creamy, aromatic santan (coconut milk) béchamel. Enhanced with local flavors like bawang putih (garlic), daun pandan (pandan leaf), and serai (lemongrass), this lasagna offers a unique twist true to Malaysian tastes while keeping health-conscious eaters in mind. Lasagna has become popular in Malaysia's urban centers, often appearing at festive gatherings, café lunches, and family dinners. Its rich, comforting layers appeal to both young and old, making it a versatile dish suitable for many occasions. By choosing lean chicken and using lighter dairy options, this recipe delivers all the indulgence of classic lasagna with a lighter, nutrient-rich profile, perfect for calorie tracking. Experience the familiar warmth of lasagna, reimagined with the aromatic depth and diversity of Malaysian ingredients.
Bahan-bahan(untuk 1 square slice (approx. 200g))
- 200g Chicken breast, minced (ayam cincang)
- 4 sheets Whole wheat lasagna sheets (pasta gandum penuh)
- 1 cup Tomato puree (purée tomato)
- 1/2 cup Low-fat ricotta cheese (keju ricotta rendah lemak)
- 1/2 cup Santan (light coconut milk) (substitute for béchamel)
- 1 small Onion, chopped (bawang besar)
- 2 cloves Garlic, minced (bawang putih)
- 1/2 cup Carrot, grated (lobak merah)
- 1 stalk Lemongrass, finely chopped (serai) - pilihan
- 1 leaf Pandan leaf (daun pandan, knotted) - pilihan
- 1 tbsp Olive oil
- to taste Salt & black pepper (garam & lada hitam)
- 1/3 cup Low-fat mozzarella (keju mozzarella rendah lemak, shredded) - pilihan
Arahan
- 1
Heat olive oil in a non-stick pan. Sauté onion, garlic, lemongrass, and pandan leaf until fragrant.
5 minutes
Use medium heat to avoid burning the aromatics and to draw out maximum flavor.
- 2
Add minced chicken and grated carrot. Stir-fry until chicken turns white and carrot softens.
4 minutes
Break up the chicken thoroughly for even cooking.
- 3
Pour in tomato puree, season with salt and black pepper. Simmer until sauce thickens and flavors meld.
5 minutes
Let the sauce reduce to prevent watery lasagna layers.
- 4
In a bowl, mix low-fat ricotta with light santan. Stir until smooth and creamy.
2 minutes
Add a pinch of salt for extra flavor in the creamy layer.
Kenapa hidangan ini sihat
By using low-fat dairy, lean chicken, and whole grain pasta, this Chicken Lasagna is significantly lower in saturated fat and calories than traditional recipes. The addition of local vegetables and herbs increases micronutrient content, making it a nutrient-dense, filling meal. It offers slow-digesting carbs for sustained energy, making it ideal for those watching their weight or blood sugar levels.
This Malaysian Chicken Lasagna features lean protein from chicken breast, providing essential amino acids for muscle repair. The use of whole wheat pasta adds dietary fiber for digestive health, while santan offers healthy fats and a boost of minerals like potassium and magnesium. Incorporating local vegetables like carrot and aromatics such as lemongrass and pandan leaf not only enhances flavor but also adds antioxidants and vitamins A and C. Low-fat cheeses help reduce overall fat and calorie content, making it a balanced meal option.
Petua
- 💡Tip 1: Add a dash of chili flakes for a spicy Malaysian twist.
- 💡Tip 2: For extra fragrance, gently bruise the lemongrass before adding.
- 💡Tip 3: Let the lasagna rest before slicing to keep the layers intact.
Penyimpanan & hidangan
Allow lasagna to cool, then store in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through. For longer storage, freeze individual portions for up to 1 month.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 400.0 kcal |
