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Chicken Clear Soup
Makan Tengah Hari • Malaysia
How to Make Chicken Clear Soup (Traditional & Healthy Version)
Chicken Clear Soup, known locally as Sup Ayam Jernih, is a beloved Malaysian staple that exemplifies the simplicity and purity of home-cooked meals. Rooted in Malaysia’s multicultural cuisine, this soup brings together Malay, Chinese, and Indian influences, creating a harmonious blend of flavours. The clear broth, infused with aromatics like bawang putih (garlic), halia (ginger), daun sup (local celery leaves), and serai (lemongrass), offers a comforting meal that’s both light and nourishing. Traditionally enjoyed as a lunch or light dinner across Malaysia, Sup Ayam Jernih is especially popular during festive gatherings, family meals, or as a restorative dish when one is under the weather. Its delicate taste, gentle spices, and abundance of fresh local ingredients make it a go-to for those seeking a healthy yet flavourful option. The soup is typically served with steamed rice or a side of ulam (local greens), highlighting the Malaysian emphasis on balanced, wholesome eating. Choosing Chicken Clear Soup is a wonderful way to celebrate local culinary heritage while keeping your meal light and nutritious.
Bahan-bahan(untuk 1 large bowl (approx. 300ml))
- 200g Skinless chicken breast (Ayam tanpa kulit)
- 1 litre Water
- 1 medium, sliced Carrot (Lobak merah)
- 1, chopped Celery stalk (Daun sup)
- 1 small, sliced Onion (Bawang besar)
- 2, crushed Garlic cloves (Bawang putih)
- 2 cm, sliced Ginger (Halia)
- 1 stalk, bruised Lemongrass (Serai)
- 1/2 tsp, crushed Black peppercorns (Lada hitam)
- To taste Salt (Garam)
- 2 stalks, chopped Spring onion (Daun bawang) - pilihan
- 1, knotted Pandan leaf (Daun pandan) - pilihan
Arahan
- 1
Prepare all ingredients: slice the chicken breast thinly, chop vegetables, bruise the lemongrass, and knot the pandan leaf.
5 minutes
Slice chicken thin for quicker cooking and a tender texture.
- 2
In a large pot, bring 1 litre of water to a gentle boil. Add in the chicken breast and simmer for 2-3 minutes, skimming off any foam.
5 minutes
Skim off impurities for a crystal-clear broth.
- 3
Add sliced onion, garlic, ginger, lemongrass, black peppercorns, and pandan leaf (if using) to the pot. Continue simmering on low heat.
3 minutes
Do not boil vigorously; gentle simmering keeps the broth clear.
- 4
Add carrot and celery. Simmer for another 10 minutes until vegetables are tender and flavours are well combined.
10 minutes
Cut carrots and celery uniformly for even cooking.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses lean protein, minimal oil, and a variety of vegetables, ensuring a balanced intake of macronutrients while keeping calories low. The clear broth avoids heavy fats and processed ingredients, and the use of local herbs and spices enhances flavour without excess salt. Ideal for weight management and overall wellness, Chicken Clear Soup fits perfectly into a nutritious Malaysian diet.
Chicken Clear Soup is naturally low in calories and fat, making it an excellent choice for calorie-conscious individuals. The use of lean chicken breast offers a good source of protein, supporting muscle health and satiety. Fresh vegetables like carrots and celery provide essential vitamins such as A and C, minerals like potassium, and dietary fibre. Aromatics like garlic and ginger contribute antioxidants and help boost immunity, making this soup a nourishing addition to any meal plan.
Petua
- 💡Tip 1: Use free-range chicken for a richer, more aromatic broth.
- 💡Tip 2: Add pandan leaf for a subtle floral note unique to Malaysian soups.
- 💡Tip 3: Simmer gently and avoid boiling to keep the broth clear and flavourful.
Penyimpanan & hidangan
Store leftover Chicken Clear Soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve flavours. Avoid freezing as it may alter the vegetable texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
