Chicken Carbonara Pizza
Makan Tengah Hari • Malaysia
How to Make Chicken Carbonara Pizza (Traditional & Healthy Version)
Chicken Carbonara Pizza is a modern fusion favourite among Malaysians, blending the comforting flavours of creamy carbonara sauce with juicy ayam panggang (grilled chicken) atop a crispy pizza base. Inspired by Malaysia’s multicultural cuisine, this pizza infuses local elements like fresh daun bawang (spring onions) and aromatic lemongrass for a distinctive twist. The creamy sauce is lightened using local santan (coconut milk) and low-fat dairy, making it a healthier option without compromising on taste. Malaysian food culture thrives on adaptation and creativity, and this pizza is a perfect example of global flavours reimagined for local palates. Perfect for lunch gatherings, family meals, or a quick weekday treat, Chicken Carbonara Pizza is a great choice for anyone seeking a hearty yet health-conscious meal. The blend of creamy, savoury, and aromatic notes ensures every bite is a celebration of Malaysia’s vibrant culinary heritage.
Bahan-bahan(untuk 1 medium slice per person)
- 1 medium Whole wheat pizza base (roti pizza gandum)
- 120g Chicken breast (ayam tanpa kulit)
- 1/2 cup Low-fat mozzarella cheese (keju mozzarella rendah lemak)
- 1/4 cup Low-fat milk (susu rendah lemak)
- 2 tablespoons Santan (coconut milk) (santan segar)
- 1 Egg yolk (kuning telur)
- 2 stalks Daun bawang (spring onion) (dihiris halus)
- 1 stalk Lemongrass (serai, dihiris halus) - pilihan
- 1/4 teaspoon Black pepper (lada hitam)
- 1 teaspoon Olive oil (minyak zaitun)
Arahan
- 1
Marinate the chicken breast with black pepper, olive oil, and half the sliced lemongrass for 5 minutes.
5 minutes
Use ayam tanpa kulit for leaner protein.
- 2
Pan-grill the marinated chicken on medium heat until cooked through (about 6 minutes). Slice into thin strips.
6 minutes
Ensure chicken is cooked but still juicy.
- 3
Prepare the carbonara sauce by mixing low-fat milk, santan, and egg yolk in a bowl. Heat gently while stirring until slightly thickened.
4 minutes
Do not overcook the sauce; it should be creamy, not scrambled.
- 4
Spread the carbonara sauce evenly over the whole wheat pizza base.
2 minutes
Use a spatula for an even layer.
Kenapa hidangan ini sihat
By using whole wheat base, lean chicken, and low-fat cheese, this pizza is lower in calories and saturated fat compared to traditional versions. The inclusion of local vegetables and aromatic herbs boosts nutritional value. Santan replaces heavy cream, keeping the sauce creamy yet lighter. This recipe is ideal for calorie-conscious Malaysians seeking a delicious, satisfying lunch.
This Chicken Carbonara Pizza is rich in protein from chicken breast and egg yolk, while using whole wheat pizza base for higher fibre and complex carbs. Low-fat dairy and santan offer calcium, potassium, and essential vitamins without excess fat. Lemongrass and daun bawang add antioxidants and phytonutrients. The use of olive oil contributes healthy monounsaturated fats. Overall, this meal balances macro- and micronutrients for sustained energy and optimal health.
Petua
- 💡Tip 1: Marinate chicken in advance for deeper flavour.
- 💡Tip 2: Use santan for a Malaysian twist on carbonara sauce.
- 💡Tip 3: Add fresh herbs after baking for extra aroma and nutrition.
Penyimpanan & hidangan
Store leftover pizza in an airtight container in the fridge for up to 2 days. Reheat in oven or air fryer for best texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 340.0 kcal |
