Chicken Breast with Rice
Makan Tengah Hari • Malaysia
How to Make Chicken Breast with Rice (Traditional & Healthy Version)
Chicken Breast with Rice, known locally as Nasi Ayam Dada, is a beloved dish across Malaysia, celebrated for its simplicity, balanced nutrition, and comforting flavors. Rooted in the multicultural tapestry of Malaysian cuisine, this meal draws from Malay, Chinese, and Indian influences, utilizing local ingredients such as pandan leaves, lemongrass (serai), and fragrant jasmine rice. The chicken breast is poached gently to retain tenderness and juiciness, while the rice is cooked with aromatic herbs, creating a wholesome and satisfying lunch option. This dish is especially popular for lunch in Malaysian households and eateries due to its quick preparation, lean protein content, and the ability to customize with sambal, light soy sauce, or fresh herbs. Ideal for those tracking calories, it offers a hearty yet health-conscious meal without sacrificing authentic taste. Using local ingredients and cooking methods, Nasi Ayam Dada embodies the spirit of Malaysian home cooking—flavorful, nourishing, and always made with care.
Bahan-bahan(untuk 1 plate (1/2 cup rice, 100g chicken breast, sides of cucumber and herbs))
- 200g Boneless skinless chicken breast (dada ayam)
- 1 cup Jasmine rice (beras wangi)
- 1 leaf Pandan leaf (daun pandan, knotted)
- 1 stalk Lemongrass (serai, bruised)
- 2 cloves Garlic (minced)
- 1-inch piece Ginger (sliced)
- 2 cups Low-sodium chicken stock
- 1/2 Cucumber (sliced, for garnish) - pilihan
- 1 stalk Spring onion (chopped, for garnish) - pilihan
- 1 tbsp Light soy sauce (for drizzling) - pilihan
- 1/2 tsp Salt
- 1/4 tsp Black pepper (freshly ground)
Arahan
- 1
Rinse the jasmine rice until water runs clear. Place rice in a rice cooker or pot, add pandan leaf, half the ginger, half the garlic, and a pinch of salt.
2 minutes
Knotted pandan leaf infuses extra fragrance into the rice.
- 2
Pour 1 cup of chicken stock into the rice, cooking according to rice cooker instructions or bring to boil, then simmer covered for 15 minutes.
15 minutes
Use low-sodium stock for a healthier option.
- 3
In a saucepan, bring remaining chicken stock to a gentle simmer. Add lemongrass, remaining ginger, and garlic.
2 minutes
Simmer, don’t boil, to keep chicken moist.
- 4
Add chicken breast to the simmering stock. Poach for about 8-10 minutes until just cooked through.
10 minutes
Turn off heat and let chicken sit in hot stock for extra juiciness.
Kenapa hidangan ini sihat
Choosing chicken breast ensures a lower fat, higher protein meal ideal for those watching calories or building muscle. The use of whole food ingredients, light cooking methods (poaching and steaming), and the absence of heavy sauces or deep frying make this dish a heart-healthy lunch option. Natural aromatics enhance flavor without excess sodium or calories, fitting perfectly into a health-conscious Malaysian diet.
This Chicken Breast with Rice recipe is rich in lean protein, providing essential amino acids for muscle repair and satiety. Jasmine rice offers complex carbohydrates for sustained energy, while aromatics like ginger and garlic add antioxidants and support digestion. Using minimal oil keeps the fat content low. Fresh cucumber and herbs contribute vitamins A and C, potassium, and fiber, making this dish balanced and nutrient-dense.
Petua
- 💡Tip 1: Marinate chicken breast with a pinch of salt and ginger for 10 minutes before poaching for extra flavor.
- 💡Tip 2: Use homemade chicken stock for a richer, healthier base.
- 💡Tip 3: Slice chicken just before serving to keep it moist and tender.
Penyimpanan & hidangan
Store leftover chicken and rice in airtight containers in the refrigerator for up to 2 days. Reheat gently to retain moisture. Keep cucumbers and herbs separate to maintain freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
