Chicken Breast Soup
Makan Tengah Hari • Malaysia
How to Make Chicken Breast Soup (Traditional & Healthy Version)
Chicken Breast Soup, known locally as Sup Ayam Dada, is a beloved dish in Malaysian households, offering both comfort and nutrition. This soup is rooted in Malaysia's multicultural cuisine, where Malay, Chinese, and Indian influences blend seamlessly. Its clear broth, infused with fresh herbs like daun pandan and serai (lemongrass), embodies the essence of Malaysian cooking: fragrant, wholesome, and layered in flavor. Traditionally, Sup Ayam is served during lunch or as a light meal, especially in regions like Johor and Penang. The use of chicken breast makes it a lean protein option, perfect for those seeking a health-conscious meal. Local vegetables, such as carrots and daun sup (Malaysian celery), add vibrant color and nutrients, while spices like lada hitam (black pepper) and bawang putih (garlic) provide depth. This dish is a great choice for anyone wanting an authentic Malaysian soup that fits modern dietary needs.
Bahan-bahan(untuk 1 bowl per person (approx. 400ml))
- 200g Chicken breast (dada ayam)
- 4 cups Water (air)
- 1 medium Carrot (lobak merah, sliced)
- 1 stalk Celery (daun sup, chopped)
- 1 small Onion (bawang besar, diced)
- 2 cloves Garlic (bawang putih, crushed)
- 1 stalk Lemongrass (serai, bruised)
- 1 leaf Pandan leaf (daun pandan, knotted)
- 1/2 tsp Black pepper (lada hitam, ground)
- 1/2 tsp Salt (garam)
- 2 stalks Spring onion (daun bawang, sliced) - pilihan
Arahan
- 1
Prepare all vegetables: slice carrot, chop celery, dice onion, crush garlic, bruise lemongrass, and knot pandan leaf.
5 minutes
Use fresh vegetables for maximum flavor and nutrition.
- 2
In a medium pot, add water and bring to a boil. Add chicken breast and reduce heat to simmer.
5 minutes
Skim off foam for a clearer soup.
- 3
Add onion, garlic, carrot, celery, lemongrass, and pandan leaf to the pot. Simmer for 15 minutes.
15 minutes
Cover pot to retain aroma of herbs.
- 4
Season with salt and black pepper. Taste and adjust seasoning if needed.
2 minutes
Use sea salt for a cleaner taste.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses chicken breast, which is low in fat and high in protein. The soup is packed with vegetables and herbs, providing essential vitamins and minerals while keeping calories in check. The use of local Malaysian ingredients ensures freshness, and the clear broth avoids unnecessary fats, making it perfect for lunch and calorie tracking.
Chicken Breast Soup is rich in lean protein, vitamins A and C from carrots and celery, and antioxidants from herbs like pandan and lemongrass. The clear broth is low in fat and calories, making it suitable for weight management. It contains minerals such as potassium and magnesium, and the use of fresh ingredients minimizes processed additives. This soup is naturally gluten-free and dairy-free, ideal for various dietary needs.
Petua
- 💡Tip 1: Use free-range chicken for better flavor and texture.
- 💡Tip 2: Add a dash of lime juice before serving for extra aroma.
- 💡Tip 3: Remove pandan and lemongrass before serving to avoid bitterness.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently on the stove to preserve flavors. Do not freeze as vegetables may lose texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
