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Chicken Breast Salad with Lettuce
Makan Tengah Hari • Malaysia
How to Make Chicken Breast Salad with Lettuce (Traditional & Healthy Version)
Chicken Breast Salad with Lettuce is a refreshing and wholesome Malaysian lunch, perfect for those seeking a light yet satisfying meal. Drawing inspiration from Malaysia's multicultural cuisine, this salad combines tender ayam dada (chicken breast) with crisp selada (lettuce), aromatic daun ketumbar (coriander leaves), and local favorites like limau nipis (lime) and cili merah (red chili). The fusion of fresh herbs and a tangy, zesty dressing highlights the vibrant flavors that are beloved across Malaysia's diverse communities. Traditionally, Malaysian salads, or 'ulam', celebrate local produce and simple preparations. This healthy salad is ideal for busy Malaysians wanting a nourishing meal without compromising on taste. Each bite delivers a delightful crunch and aromatic punch, making it a popular choice in both urban cafés and home kitchens. The use of ingredients like serai (lemongrass) and bawang putih (garlic) not only enhances the flavor but also adds to the dish's nutritional value, reflecting the Malaysian philosophy of food as both sustenance and medicine.
Bahan-bahan(untuk 1 large salad bowl per person)
- 200g Chicken breast (ayam dada, skinless)
- 2 cups Lettuce (selada, roughly chopped)
- 1/2 cup Cucumber (timun, thinly sliced)
- 1/2 cup Cherry tomatoes (halved)
- 1/4 cup Red onion (bawang merah, thinly sliced)
- 1/2 cup Carrot (lobak merah, julienned)
- 2 tbsp Fresh coriander leaves (daun ketumbar, chopped)
- 1 stalk Lemongrass (serai, finely minced)
- 1 Lime (limau nipis, juiced)
- 1 tbsp Olive oil (minyak zaitun)
- 1 clove Garlic (bawang putih, minced)
- 1 Red chili (cili merah, finely sliced) - pilihan
- 1/4 tsp Salt
- 1/4 tsp Black pepper
Arahan
- 1
Season the chicken breast with salt and black pepper. Pan-sear in 1/2 tbsp olive oil over medium heat until cooked through, about 7-8 minutes per side. Let it rest, then slice thinly.
15 minutes
Do not overcook chicken to keep it juicy.
- 2
In a large bowl, combine chopped lettuce, cucumber, cherry tomatoes, red onion, and carrot.
3 minutes
Use fresh, crisp vegetables for best texture.
- 3
Add chopped coriander leaves and minced lemongrass to the salad bowl.
2 minutes
Lemongrass adds a signature Malaysian aroma.
- 4
Prepare the dressing: Mix lime juice, remaining olive oil, minced garlic, and sliced red chili (if using) in a small bowl.
2 minutes
Adjust chili to your spice preference.
Kenapa hidangan ini sihat
Choosing a salad featuring lean chicken breast and plenty of fresh local vegetables ensures a meal low in saturated fat, cholesterol, and calories. Olive oil and lime juice create a light, nutritious dressing without unnecessary sugars or cream. The dish’s high protein content supports muscle repair and satiety, making it a smart, healthy lunch for weight management and overall wellness.
This Chicken Breast Salad with Lettuce is high in lean protein from ayam dada, packed with vitamins A and C from selada and lobak merah, and rich in antioxidants from fresh herbs and vegetables. It delivers fiber for digestive health and healthy fats from minyak zaitun. The use of lime and lemongrass not only adds zest but provides immune-boosting properties, making this a wholesome, balanced meal suitable for calorie-conscious eaters.
Petua
- 💡Tip 1: Thinly slice lemongrass to avoid tough, fibrous pieces in your salad.
- 💡Tip 2: Rest the cooked chicken before slicing to retain juiciness.
- 💡Tip 3: For extra flavor, marinate chicken in lime juice and garlic before cooking.
Penyimpanan & hidangan
Store undressed salad and chicken separately in airtight containers in the refrigerator for up to 2 days. Add dressing just before serving to maintain freshness and crunch.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
