Chicken and Vegetable Soup
Makan Tengah Hari • Malaysia
How to Make Chicken and Vegetable Soup (Traditional & Healthy Version)
Chicken and Vegetable Soup, or Sup Ayam Sayur, is a beloved staple in Malaysian households, celebrated for its comforting warmth and nourishing qualities. This dish harmoniously blends tender chicken pieces with a medley of fresh local vegetables, simmered in a gently spiced clear broth infused with aromatics like halia (ginger), bawang putih (garlic), and serai (lemongrass). The soup reflects Malaysia’s multicultural heritage, drawing inspiration from Malay, Chinese, and Indian kitchens while showcasing uniquely Malaysian ingredients such as daun sup (local celery leaves) and daun bawang (spring onions). Sup Ayam Sayur is especially popular during the rainy season or as a healing remedy when someone is under the weather, thanks to its light yet flavor-packed profile. The gentle, naturally sweet taste from carrots and corn, paired with the subtle herbal notes from pandan and lemongrass, makes this soup both satisfying and easy on the palate. It’s an excellent choice for lunch, providing a wholesome meal that’s low in calories yet high in nutrients and protein, perfect for anyone seeking a hearty, guilt-free Malaysian recipe. Served with a side of rice or on its own, this soup brings the essence of Malaysian comfort food to your table.
Bahan-bahan(untuk 1 medium bowl (approx. 400ml))
- 150g Chicken breast, skinless (dada ayam)
- 1 medium Carrot (lobak merah, peeled and sliced)
- 1 small Potato (kentang, peeled and cubed)
- 1/2 cob Sweet corn (jagung manis, cut into chunks)
- 1 cup Cabbage (kubis, roughly chopped)
- 1/2 medium Onion (bawang besar, sliced)
- 2 cloves Garlic (bawang putih, crushed)
- 2cm Ginger (halia, sliced)
- 1 stalk Lemongrass (serai, bruised)
- 1 leaf Pandan leaf (daun pandan, knotted) - pilihan
- 800ml Water
- 1/2 tsp Salt
- 1/4 tsp White pepper (lada putih)
- 2 tbsp Celery leaves (daun sup, chopped) - pilihan
- 2 tbsp Spring onion (daun bawang, sliced for garnish) - pilihan
Arahan
- 1
Prepare all vegetables: peel and slice carrot, potato, and cabbage. Cut sweet corn into chunks. Slice onion, crush garlic, and slice ginger.
5 minutes
Use a sharp knife for even vegetable pieces to ensure uniform cooking.
- 2
In a large pot, add water, chicken breast, onion, garlic, ginger, and lemongrass. Bring to a gentle boil over medium heat.
5 minutes
Skim off any foam for a clearer broth.
- 3
Add carrot, potato, sweet corn, cabbage, and pandan leaf (if using). Simmer until vegetables are tender and chicken is cooked through (about 10-12 minutes).
12 minutes
Do not overcook vegetables to retain their nutrients and crunch.
- 4
Remove chicken breast and shred with a fork. Return shredded chicken to the soup.
3 minutes
Shredding the chicken ensures every spoonful has a bit of protein.
Kenapa hidangan ini sihat
Sup Ayam Sayur is a healthy choice because it uses minimal oil, lean cuts of chicken, and is loaded with fresh Malaysian vegetables. The use of aromatic herbs boosts flavor without extra calories or sodium. With no fried ingredients and a focus on natural produce, this soup supports weight management, heart health, and boosts immunity. It's filling, nourishing, and can be easily adapted for various dietary needs.
This Chicken and Vegetable Soup is low in saturated fat and calories, while offering high-quality lean protein from the chicken breast. The variety of vegetables—carrot, potato, cabbage, and sweet corn—provides dietary fiber, vitamin A, vitamin C, potassium, and antioxidants. The clear broth is hydrating and easy to digest, making it suitable for all ages and health conditions. The inclusion of lemongrass and ginger adds anti-inflammatory properties, while pandan leaf can aid digestion.
Petua
- 💡Tip 1: Use homemade chicken stock for deeper flavor without added sodium.
- 💡Tip 2: Add a squeeze of fresh limau nipis (lime) before serving for a zesty kick.
- 💡Tip 3: For extra umami, simmer with a small piece of ikan bilis (anchovy) in a soup bag, then remove before serving.
Penyimpanan & hidangan
Store cooled soup in an airtight container in the refrigerator for up to 2 days. Reheat gently over the stove, adding a little water if needed. Best consumed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
