Cheesy Beef Macaroni
Makan Tengah Hari • Malaysia
How to Make Cheesy Beef Macaroni (Traditional & Healthy Version)
Cheesy Beef Macaroni, or 'Macaroni Daging Berkeju', is a beloved comfort food in Malaysia, fusing the heartiness of Western-style macaroni with the multicultural flavors unique to Malaysian kitchens. While inspired by global versions, the Malaysian adaptation often features local herbs like daun sup (Malaysian parsley), fresh cili, and sometimes a hint of spices such as lada hitam (black pepper). This dish is especially popular during lunch, providing a balanced, protein-rich meal that pleases both adults and children. The creamy cheese sauce, mixed with lean beef and tossed with perfectly cooked pasta, delivers a satisfying yet health-conscious option for those tracking calories. Malaysian Cheesy Beef Macaroni is a testament to our nation’s multicultural culinary spirit, blending Western influence with local flair. The addition of fresh tomato, sweet capsicum, and a dash of lada sulah (white pepper) elevates the dish, making it both familiar and uniquely Malaysian. Whether served at home or enjoyed during festive gatherings, this dish stands out for its comforting taste and wholesome ingredients, making it an excellent choice for anyone seeking a nutritious and delicious Malaysian lunch.
Bahan-bahan(untuk 1 generous bowl (approx. 300g cooked))
- 120g Macaroni (whole wheat preferred)
- 100g Lean ground beef (daging kisar rendah lemak)
- 50g Low-fat cheddar cheese (keju cheddar rendah lemak)
- 150ml Low-fat milk (susu rendah lemak)
- 1 medium Tomato (cincang dadu)
- 1/2 medium Capsicum (lada benggala, diced)
- 2 stalks Daun sup (Malaysian parsley, sliced)
- 1 small Onion (bawang besar, chopped)
- 2 cloves Garlic (bawang putih, minced)
- 1 tablespoon Olive oil (minyak zaitun)
- 1/2 teaspoon Black pepper (lada hitam)
- 1/4 teaspoon Salt (secukup rasa)
Arahan
- 1
Bring a pot of water to boil, add a pinch of salt, and cook the macaroni until al dente. Drain and set aside.
8 minutes
Rinse macaroni under cold water to prevent sticking.
- 2
Heat olive oil in a non-stick pan. Sauté onion and garlic until fragrant and golden.
3 minutes
Stir constantly to avoid burning the garlic.
- 3
Add lean ground beef. Cook until browned, breaking up lumps with a spatula. Season with black pepper and salt.
4 minutes
Use a wooden spoon for even cooking.
- 4
Stir in diced tomato and capsicum. Cook until vegetables soften.
3 minutes
Add a splash of water if mixture dries out.
Kenapa hidangan ini sihat
By using lean beef, low-fat cheese, and whole wheat macaroni, this recipe is lower in saturated fat and higher in dietary fiber compared to traditional versions. The addition of fresh vegetables increases antioxidants and micronutrients, supporting overall wellness. Healthy preparation methods like sautéing instead of deep-frying help reduce unnecessary calories, making this a smart, guilt-free choice for daily lunch.
This Cheesy Beef Macaroni offers a balanced macronutrient profile with lean protein from beef, complex carbohydrates from whole wheat macaroni, and calcium from low-fat cheese and milk. The inclusion of tomatoes, capsicum, and daun sup adds dietary fiber, vitamins A and C, and essential minerals. Using olive oil for sautéing supports heart health, while reduced fat dairy keeps the calorie count modest, making the dish suitable for those monitoring their macros.
Petua
- 💡Tip 1: Use freshly grated cheese for better melting and flavor.
- 💡Tip 2: Add a dash of lada sulah (white pepper) for subtle heat.
- 💡Tip 3: Garnish with extra daun sup for a Malaysian touch.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove with a splash of milk to restore creaminess.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 540.0 kcal |
