Cheese Stuffed Naan
Makan Tengah Hari • Malaysia
How to Make Cheese Stuffed Naan (Traditional & Healthy Version)
Cheese Stuffed Naan, a beloved flatbread in Malaysia’s vibrant food scene, beautifully marries the rich, oozy goodness of cheese with the pillowy softness of freshly baked naan. Originating from the Northern Indian culinary tradition but now a staple in many Malaysian mamak eateries, this dish is a testament to Malaysia’s multicultural palate. Locals often enjoy Cheese Naan with dhal, kari sayur (vegetable curry), or even with a touch of sambal for a uniquely Malaysian twist. What sets Malaysian Cheese Stuffed Naan apart is the creative use of local ingredients, such as a hint of pandan for aroma or a sprinkle of fresh daun ketumbar (coriander leaves) for added freshness. The result is a vegetarian flatbread that's both indulgent and satisfying while fitting seamlessly into a health-conscious lifestyle. Its golden crust and creamy cheese center make it a favourite for lunch, especially when shared with family or friends, celebrating Malaysia’s communal food culture. Cheese Stuffed Naan is a perfect example of how Malaysian cuisine adapts classic recipes to local tastes and ingredients, making it an exciting, must-try comfort food.
Bahan-bahan(untuk 1 large stuffed naan per serving)
- 2 cups High-protein wheat flour (tepung gandum protein tinggi)
- 1/2 cup Low-fat yogurt (yogurt rendah lemak)
- 1/2 cup Warm water (air suam)
- 1 tsp Instant yeast (yis segera)
- 1 tsp Sugar (gula)
- 1/2 tsp Salt (garam)
- 2 tbsp Olive oil (minyak zaitun)
- 3/4 cup Reduced-fat mozzarella cheese (keju mozzarella rendah lemak, parut)
- 1 small leaf Pandan leaf (daun pandan, finely chopped (optional for aroma)) - pilihan
- 2 tbsp Fresh coriander leaves (daun ketumbar, chopped) - pilihan
Arahan
- 1
In a large bowl, combine tepung gandum (high-protein wheat flour), sugar, salt, and yis segera (instant yeast). Mix well.
3 minutes
Ensure flour is sifted for a softer naan texture.
- 2
Add yogurt and olive oil. Slowly pour in warm water, mixing until a soft, non-sticky dough forms. Knead for 6-8 minutes until smooth.
8 minutes
Use the heel of your hand to knead for best gluten development.
- 3
Cover the dough with a damp cloth and let it rise in a warm spot for 1 hour until doubled in size.
60 minutes
Letting the dough rest ensures fluffier naan.
- 4
Divide dough into 2 equal balls. Flatten each into a disc, keeping the center slightly thicker.
3 minutes
Use a rolling pin and dust with flour to prevent sticking.
Kenapa hidangan ini sihat
By using high-protein flour, low-fat yogurt, and reduced-fat cheese, this Cheese Stuffed Naan supports a balanced diet without sacrificing authentic flavor. The recipe avoids excessive oil, and the addition of fresh herbs promotes better digestion and adds natural vitamins. With controlled portions and a vegetarian profile, it’s a great choice for weight management, muscle recovery, and heart health. Perfect for those seeking a healthier twist on a Malaysian favorite.
This Cheese Stuffed Naan uses high-protein wheat flour and low-fat dairy to increase protein while keeping fats in check. Each serving provides a balanced mix of complex carbohydrates, protein, and moderate healthy fats. The inclusion of pandan and coriander adds antioxidants and essential micronutrients like vitamin K and C. By opting for low-fat cheese and yogurt, the recipe reduces saturated fats and calories compared to traditional versions. This makes it suitable for those monitoring calorie intake and aiming for a nutrient-dense meal.
Petua
- 💡Tip 1: Let the dough rest fully for maximum softness.
- 💡Tip 2: Seal edges well to keep cheese from leaking out.
- 💡Tip 3: Use fresh herbs for the best aroma and taste.
Penyimpanan & hidangan
Allow naan to cool completely, then wrap in foil or airtight container. Store in the fridge for up to 2 days. Reheat on a pan or in an oven to restore fluffiness. Avoid microwaving to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 360.0 kcal |
