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Cheese Naan
Makan Tengah Hari • Malaysia
How to Make Cheese Naan (Traditional & Healthy Version)
Cheese Naan is a beloved staple of Malaysian-Indian cuisine, merging the fluffy, oven-baked bread of the North Indian tradition with the creamy richness of cheese, making it uniquely popular across Malaysia's vibrant food scene. Often enjoyed in mamak restaurants, Cheese Naan reflects the multicultural tapestry of Malaysia, where Indian culinary heritage is seamlessly blended with local ingredients and flavors. The soft, pillowy naan is generously filled with melty cheese, creating a comforting dish that appeals to all ages. In Malaysia, Cheese Naan is commonly served alongside flavorful curries, dhal, or even a refreshing side of cucumber raita. Its mild, cheesy taste makes it a hit for lunch or as a hearty snack, especially when paired with aromatic herbs like daun ketumbar (coriander leaves) or a touch of garlic. This healthy adaptation uses whole wheat flour and low-fat cheese, making it a lighter yet authentic option for those mindful of their daily caloric intake. Whether for a family meal or festive gathering, Cheese Naan continues to hold a special place in Malaysian hearts—and on Malaysian tables.
Bahan-bahan(untuk 1 medium Cheese Naan (approx. 120g) per person)
- 1 cup Whole wheat flour (tepung gandum penuh) (for a fiber-rich base)
- 1/3 cup Plain low-fat yogurt (adds softness)
- 1/2 cup Low-fat mozzarella cheese (grated)
- 1 tsp Baking powder
- 1/4 tsp Salt
- 1/2 tsp Sugar
- 1 tbsp Olive oil (or minyak zaitun)
- 1/4 cup Warm water (adjust as needed)
- 2 tbsp Fresh coriander (daun ketumbar) (chopped, optional garnish) - pilihan
- 1 tsp Chopped garlic (optional, for flavor) - pilihan
Arahan
- 1
In a large bowl, combine whole wheat flour, baking powder, salt, and sugar. Mix well to evenly distribute the dry ingredients.
3 minutes
Sift the flour for extra fluffiness.
- 2
Add yogurt and olive oil to the dry mixture. Gradually incorporate warm water, kneading until a soft, smooth dough forms. Cover and let rest for 10 minutes.
10 minutes
Do not over-knead; a light touch keeps the naan tender.
- 3
Divide the dough into two equal portions. Roll each portion into a ball, then flatten with a rolling pin into an oval shape about 1/4 inch thick.
3 minutes
Dust with a little flour to prevent sticking.
- 4
Sprinkle half of the grated low-fat cheese in the center of each oval. Fold the dough over the cheese, seal the edges, and gently roll out again to flatten.
2 minutes
Ensure the cheese is evenly spread to avoid bursting during cooking.
Kenapa hidangan ini sihat
By using whole wheat flour and low-fat cheese, this Malaysian Cheese Naan is lower in calories and saturated fat compared to traditional recipes. Olive oil replaces ghee for heart-healthy fats, while yogurt ensures the bread remains soft without excess oil. This adaptation makes it suitable for those tracking calories or seeking a nutritious, satisfying lunch without compromising on authentic taste.
This Cheese Naan uses whole wheat flour for added dietary fiber, supporting digestive health and sustained energy. Low-fat cheese reduces saturated fat while providing protein and calcium for strong bones and muscle repair. Yogurt offers probiotics, aiding gut health and immune support. With moderate carbs and healthy fats from olive oil, each serving is balanced and suitable for a vegetarian diet. Fresh herbs like daun ketumbar add antioxidants and micronutrients.
Petua
- 💡Tip 1: Use freshly grated cheese for optimal melt and flavor.
- 💡Tip 2: Let the dough rest for at least 10 minutes for a softer naan.
- 💡Tip 3: Serve immediately after cooking to enjoy the perfect cheese pull and softness.
Penyimpanan & hidangan
Store leftover Cheese Naan in an airtight container in the refrigerator for up to 2 days. Reheat on a skillet or in a toaster oven for best texture; avoid microwaving to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
