Carrot Kukus
Makan Tengah Hari • Malaysia
How to Make Carrot Kukus (Traditional & Healthy Version)
Carrot Kukus is a delightful steamed carrot cake that embodies the spirit of Malaysian multicultural cuisine. This wholesome vegetarian dish is popular for its moist texture, subtle sweetness, and vibrant color, making it a standout on any Malaysian lunch table. By steaming instead of baking, Carrot Kukus retains its nutrients and creates a soft, healthy alternative to traditional cakes often found at local pasar malam (night markets) and family gatherings. The heart of Carrot Kukus lies in fresh grated carrots, combined with wholesome ingredients like rice flour, coconut sugar, and a touch of santan (coconut milk) for fragrance. The addition of local pandan leaves and a sprinkle of raisins elevate the flavor, bringing together Malay, Chinese, and Indian culinary influences. This easy-to-make recipe is perfect for anyone seeking a nutritious, vegetarian Malaysian dish that's both delicious and culturally authentic. Whether enjoyed as a midday snack or a light lunch, Carrot Kukus is a wonderful introduction to Malaysia's rich food heritage.
Bahan-bahan(untuk 1 medium square (about 120g))
- 1 cup Carrot (grated, fresh)
- 1/2 cup Rice flour (tepung beras)
- 1/4 cup Wheat flour (all-purpose)
- 1/4 cup Santan (thin coconut milk)
- 2 tablespoons Coconut sugar (gula Melaka, finely chopped)
- 1 teaspoon Baking powder
- 1 Pandan leaf (tied in a knot) - pilihan
- 1/4 teaspoon Salt
- 2 tablespoons Raisins (optional, for garnish) - pilihan
- 1/3 cup Water
Arahan
- 1
Prepare a steamer. Line a small square pan with parchment paper and lightly grease it.
5 minutes
Ensure the steamer water is boiling before starting.
- 2
In a bowl, combine grated carrot, rice flour, wheat flour, coconut sugar, baking powder, and salt.
3 minutes
Mix dry ingredients well to avoid lumps.
- 3
Add santan and water into the mixture. Stir until a smooth batter forms.
3 minutes
Gradually add liquids to control batter consistency.
- 4
Add pandan leaf to the batter for fragrance. Let the mixture rest for 5 minutes.
5 minutes
Resting allows flavors to meld.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses steaming—a method that preserves vitamins and minerals—rather than frying or baking with excessive oils. Carrot Kukus is low in added sugar, uses whole food ingredients, and is vegetarian-friendly. It provides essential nutrients without unnecessary calories, making it ideal for those tracking their intake or aiming for a wholesome Malaysian lunch.
Carrot Kukus is packed with nutrients, especially vitamin A and beta-carotene from fresh carrots, which benefit eye health and boost immunity. Using rice flour makes it lighter and easier to digest, while coconut sugar provides a lower glycemic index compared to refined sugar. The inclusion of santan adds healthy fats, and raisins offer natural sweetness and fiber. This steamed recipe is low in saturated fat and free of cholesterol, perfect for a balanced vegetarian meal.
Petua
- 💡Grate carrots finely for the best texture and moisture.
- 💡Tie pandan leaf into a knot to infuse maximum fragrance without overpowering the flavor.
- 💡Cover the steamer lid with a cloth to prevent water droplets from making the cake soggy.
Penyimpanan & hidangan
Store Carrot Kukus in an airtight container in the refrigerator for up to 3 days. Best enjoyed at room temperature or lightly steamed before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
