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Cabbage Stir-Fry with Tofu

Name: Cabbage Stir-Fry with Tofu
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Cabbage Stir-Fry with Tofu

Makan Tengah Hari • Malaysia

120

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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Cara Membuat Cabbage Stir-Fry with Tofu

Versi tradisional + sihat dengan foto langkah demi langkah · 35 min jumlah · 2 hidangan

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How to Make Cabbage Stir-Fry with Tofu (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Cabbage Stir-Fry with Tofu is a beloved vegetarian dish in Malaysian cuisine, reflecting the multicultural heritage of the nation. Often featured in lunch menus across Malaysia, this dish combines crisp kubis (cabbage), tauhu (tofu), and a medley of aromatics like bawang putih (garlic), halia (ginger), and serai (lemongrass). The flavors are light yet satisfying, making it perfect for those seeking a healthy and refreshing meal. The stir-fry technique is widely used in Malaysian households, allowing for quick and nutritious meals that highlight the natural flavors of local vegetables and spices. Malaysian Cabbage Stir-Fry with Tofu is cherished for its versatility and adaptability, whether served as a main or side dish. With influences from Malay, Chinese, and Indian communities, the recipe often incorporates local ingredients such as daun pandan, cili merah, and light soy sauce for a subtle umami kick. The tofu provides a protein-rich element, while the cabbage delivers crunch and sweetness. This dish is especially popular in urban centers like Kuala Lumpur and Penang, where health-conscious eating is on the rise. The combination of wholesome ingredients and minimal oil makes it a go-to for anyone looking to enjoy Malaysian food without compromising on nutrition.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 plate per person, typical Malaysian lunch portion)

2 cups Kubis (cabbage) (Shredded, local variety)
200g Tauhu (firm tofu) (Cut into cubes)
3 cloves Bawang putih (garlic) (Minced)
1-inch piece Halia (ginger) (Julienned)
1 stalk Serai (lemongrass) (Finely sliced)
1 Cili merah (red chili) (Sliced for mild heat) - pilihan
1 leaf Daun pandan (pandan leaf) (Knotted, for aroma) - pilihan
1 tbsp Light soy sauce (Low sodium preferred)
1 tbsp Minyak masak (cooking oil) (Can use canola or sunflower)
2 tbsp Air (water) (To steam cabbage)
1/4 tsp Garam (salt) (To taste)
1/8 tsp Lada hitam (black pepper) (To taste) - pilihan

Arahan

1
Prepare all ingredients by shredding the kubis, cubing tauhu, mincing bawang putih, julienning halia, and slicing serai. Slice cili merah and knot daun pandan if using.
5 minutes
Cut cabbage uniformly for even cooking.
2
Heat minyak masak in a large wok over medium heat. Add tauhu cubes and pan-fry until golden on all sides. Remove and set aside.
5 minutes
Use minimal oil for a healthier dish.
3
In the same wok, add bawang putih, halia, and serai. Stir-fry until fragrant, about 2 minutes.
2 minutes
Do not burn garlic—keep flame moderate.
4
Add shredded kubis, cili merah, and daun pandan. Stir-fry for 2 minutes, then add water to help steam the cabbage.
3 minutes
Cover wok briefly to retain moisture.

Kenapa hidangan ini sihat

The dish offers a balanced mix of protein, vitamins, and minerals without excess fat or sodium. Its reliance on fresh vegetables and tofu makes it ideal for vegetarian and health-conscious eaters. The use of low-sodium soy sauce and minimal oil further supports heart health and weight management. It is a nutrient-dense, wholesome meal that aligns with healthy Malaysian dietary practices.

This Cabbage Stir-Fry with Tofu recipe is low in calories and packed with essential nutrients. Kubis is high in vitamin K, C, and fiber, supporting digestion and immunity. Tauhu is a great source of plant-based protein, calcium, and iron. Aromatics like bawang putih and halia have anti-inflammatory properties. Using minimal cooking oil keeps fat content low, making this dish suitable for those monitoring their macros.

Petua

💡Tip 1: Use freshly pressed tauhu for best texture.
💡Tip 2: Knotted daun pandan enhances aroma without overpowering the dish.
💡Tip 3: Slice cabbage thinly for quick cooking and crisp texture.

Penyimpanan & hidangan

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a wok or microwave, adding a splash of water if necessary to prevent drying.

Paling sesuai dihidang: Breakfast or Lunch