How to Make Butter Fried Mutton (Traditional & Healthy Version)
Butter Fried Mutton is a beloved dish in Malaysian cuisine, celebrated for its rich flavors and aromatic profile. This dish is a highlight of Malaysia’s multicultural food scene, often found at festive gatherings and family lunches. The combination of tender mutton, creamy butter, and local spices like curry leaves and cili padi creates an irresistible aroma and taste that brings people together. In Malaysia, Butter Fried Mutton is enjoyed by all communities and reflects the fusion of Malay, Indian, and Chinese culinary influences. Traditionally prepared as a special treat, this recipe uses local ingredients such as fresh daun kari (curry leaves), cili padi (bird's eye chili), and a touch of santan (coconut milk) for depth of flavor. The result is a savory, slightly spicy, and buttery dish that’s perfect for those seeking an authentic Malaysian lunch experience. Our healthy version of Butter Fried Mutton keeps the dish delicious while focusing on lighter cooking methods and balanced ingredients. By reducing butter and using lean mutton cuts, you can enjoy this iconic Malaysian recipe with less guilt, making it suitable for health-conscious eaters and those watching their calorie intake.
Bahan
Arahan langkah demi langkah
Step 1 · Marinate the sliced mutton with salt
Marinate the sliced mutton with salt, black pepper, and half of the minced garlic. Set aside for 10 minutes to enhance flavor.
Step 2 · Coat the marinated mutton slices lightly with cornstarch for a cris...
Coat the marinated mutton slices lightly with cornstarch for a crispy exterior.
Step 3 · Heat cooking oil in a non-stick pan over medium-high heat
Heat cooking oil in a non-stick pan over medium-high heat. Pan-fry the mutton until just cooked and browned, about 2-3 minutes per side. Remove and set aside.
Step 4 · In the same pan
In the same pan, melt the butter on medium heat. Sauté the remaining garlic, curry leaves, and cili padi until fragrant.
Step 5 · Add the pan-fried mutton back to the pan
Add the pan-fried mutton back to the pan. Stir to coat the mutton in the butter and spices.
Step 6 · Pour in the low-fat evaporated milk and stir well
Pour in the low-fat evaporated milk and stir well. Let it simmer gently until the sauce thickens and coats the mutton.
Step 7 · Taste and adjust seasoning with salt and pepper if needed
Taste and adjust seasoning with salt and pepper if needed. Serve hot, garnished with extra curry leaves if desired.
Mengapa resipi ini sihat
Our Butter Fried Mutton is a healthier choice because it uses lean cuts of mutton, minimal butter, and substitutes full-cream milk with low-fat evaporated milk. The reduced oil and cornstarch content lower the overall calorie count. This makes it suitable for those managing weight, cholesterol, or looking for a lighter, yet flavorful, Malaysian lunch.
Nota tentang tradisi
Butter Fried Mutton is a popular dish in Malaysian Indian-Muslim eateries, especially in urban areas like Kuala Lumpur and Penang. It is often served during festive occasions, family gatherings, and special weekend lunches. The dish showcases Malaysia's rich culinary diversity and the local love for bold, aromatic flavors. While not tied to a specific festival, it is a treat enjoyed by many Malaysians.