Butter Fried Mutton
Makan Tengah Hari • Malaysia
How to Make Butter Fried Mutton (Traditional & Healthy Version)
Butter Fried Mutton is a beloved dish in Malaysian cuisine, celebrated for its rich flavors and aromatic profile. This dish is a highlight of Malaysia’s multicultural food scene, often found at festive gatherings and family lunches. The combination of tender mutton, creamy butter, and local spices like curry leaves and cili padi creates an irresistible aroma and taste that brings people together. In Malaysia, Butter Fried Mutton is enjoyed by all communities and reflects the fusion of Malay, Indian, and Chinese culinary influences. Traditionally prepared as a special treat, this recipe uses local ingredients such as fresh daun kari (curry leaves), cili padi (bird's eye chili), and a touch of santan (coconut milk) for depth of flavor. The result is a savory, slightly spicy, and buttery dish that’s perfect for those seeking an authentic Malaysian lunch experience. Our healthy version of Butter Fried Mutton keeps the dish delicious while focusing on lighter cooking methods and balanced ingredients. By reducing butter and using lean mutton cuts, you can enjoy this iconic Malaysian recipe with less guilt, making it suitable for health-conscious eaters and those watching their calorie intake.
Bahan-bahan(untuk 1 medium plate with rice or salad)
- 200g Lean mutton, sliced thin (Kambing)
- 1 tablespoon Unsalted butter (Mentega)
- 10 leaves Curry leaves (Daun kari, fresh)
- 2 Bird’s eye chili (Cili padi, sliced)
- 3 cloves Garlic (Bawang putih, minced)
- 2 tablespoons Low-fat evaporated milk (Susu cair rendah lemak)
- 1 tablespoon Cornstarch (Tepung jagung)
- 1/2 teaspoon Salt (Garam)
- 1/4 teaspoon Black pepper (Lada hitam, freshly ground)
- 1 teaspoon Cooking oil (Minyak masak, for pan frying)
Arahan
- 1
Marinate the sliced mutton with salt, black pepper, and half of the minced garlic. Set aside for 10 minutes to enhance flavor.
10 minutes
Marinating longer (up to 30 minutes) intensifies the flavor.
- 2
Coat the marinated mutton slices lightly with cornstarch for a crispy exterior.
2 minutes
Shake off excess cornstarch to prevent sogginess.
- 3
Heat cooking oil in a non-stick pan over medium-high heat. Pan-fry the mutton until just cooked and browned, about 2-3 minutes per side. Remove and set aside.
6 minutes
Do not overcrowd the pan for even browning.
- 4
In the same pan, melt the butter on medium heat. Sauté the remaining garlic, curry leaves, and cili padi until fragrant.
2 minutes
Use fresh daun kari for maximum aroma.
Kenapa hidangan ini sihat
Our Butter Fried Mutton is a healthier choice because it uses lean cuts of mutton, minimal butter, and substitutes full-cream milk with low-fat evaporated milk. The reduced oil and cornstarch content lower the overall calorie count. This makes it suitable for those managing weight, cholesterol, or looking for a lighter, yet flavorful, Malaysian lunch.
This Butter Fried Mutton recipe is a great source of high-quality protein, essential for muscle repair and growth. Lean mutton provides iron and B vitamins, while the use of low-fat milk helps reduce saturated fat content. Curry leaves offer antioxidants and aid digestion, and garlic supports immune health. By pan-frying instead of deep frying and limiting butter, this dish maintains authentic taste with fewer calories and less fat.
Petua
- 💡Slice mutton thinly against the grain for extra tenderness.
- 💡Use fresh daun kari and cili padi for the best authentic aroma.
- 💡Do not overcook the mutton to keep it juicy and tender.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat to preserve texture and moisture, adding a splash of milk if needed.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 420.0 kcal |
