How to Make Butter-Fried Bean Sprouts (Traditional & Healthy Version)
Butter-Fried Bean Sprouts, known as 'Taugeh Goreng Mentega' in Malaysia, is a beloved vegetarian dish that perfectly embodies the multicultural flavors of Malaysian cuisine. This recipe features crisp bean sprouts, subtly flavored with local aromatics like garlic, cili merah (red chili), and daun bawang (spring onions), all tossed in a rich, yet health-conscious butter base. The dish is popular in hawker stalls and home kitchens alike, offering a quick and satisfying lunch that's both nutritious and delicious. In Malaysia, taugeh is prized for its affordability and versatility in everyday meals, making this recipe a staple for families seeking tasty, wholesome options without compromising tradition. The taste is a harmonious blend of buttery richness with a fresh crunch, enhanced by the gentle heat of cili merah and the aromatic notes of lemongrass (serai). The use of butter, rather than margarine, lends a creamy depth while keeping the dish vegetarian-friendly. Bean sprouts are commonly used in Malaysian cuisine as they're quick to cook and absorb flavors well, making them ideal for busy lunches. This dish is perfect for those who seek authentic Malaysian flavors in a lighter, health-focused format, suitable for both vegetarians and those simply wanting to eat more plant-based meals.
Bahan
Arahan langkah demi langkah
Step 1 · Rinse the bean sprouts (taugeh) thoroughly under cold water
Rinse the bean sprouts (taugeh) thoroughly under cold water. Drain and remove any husks for a cleaner taste.
Step 2 · Slice the garlic
Slice the garlic, red chili, and spring onion. Bruise the lemongrass and tie the pandan leaf into a knot if using.
Step 3 · Heat the unsalted butter (mentega) in a wok or non-stick pan over m...
Heat the unsalted butter (mentega) in a wok or non-stick pan over medium heat. Add garlic, lemongrass, and pandan leaf, sauté until fragrant.
Step 4 · Add the sliced red chili and spring onion
Add the sliced red chili and spring onion. Stir-fry for 1 minute until softened but still vibrant.
Step 5 · Increase the heat to high
Increase the heat to high. Add the drained bean sprouts and toss quickly. Pour in light soy sauce, sprinkle salt and white pepper.
Step 6 · Cook for 2-3 minutes
Cook for 2-3 minutes, tossing constantly. Bean sprouts should remain crisp and lightly cooked. Remove pandan and lemongrass before serving.
Step 7 · Transfer to a serving plate and garnish with additional spring onio...
Transfer to a serving plate and garnish with additional spring onion if desired.
Mengapa resipi ini sihat
Butter-Fried Bean Sprouts is a healthy choice because it features minimal oil, fresh local vegetables, and natural aromatics. Bean sprouts are naturally low in calories, making them perfect for weight management. The recipe avoids processed ingredients and uses moderate butter for flavor without excessive saturated fat. It's vegetarian, nutrient-rich, and easily adaptable for vegan diets, supporting a balanced lifestyle.
Nota tentang tradisi
Taugeh Goreng Mentega is enjoyed throughout Malaysia, especially in urban centers like Kuala Lumpur and Penang. It’s a common side dish at lunch, served alongside rice or noodles, and reflects the multicultural blending of Malay, Chinese, and Indian influences. Bean sprouts are a staple in Malaysian cuisine, often associated with freshness and simplicity. This dish is not typically linked to festivals but is a cherished everyday meal for families.