Butter-Fried Bean Sprouts
Makan Tengah Hari • Malaysia
How to Make Butter-Fried Bean Sprouts (Traditional & Healthy Version)
Butter-Fried Bean Sprouts, known as 'Taugeh Goreng Mentega' in Malaysia, is a beloved vegetarian dish that perfectly embodies the multicultural flavors of Malaysian cuisine. This recipe features crisp bean sprouts, subtly flavored with local aromatics like garlic, cili merah (red chili), and daun bawang (spring onions), all tossed in a rich, yet health-conscious butter base. The dish is popular in hawker stalls and home kitchens alike, offering a quick and satisfying lunch that's both nutritious and delicious. In Malaysia, taugeh is prized for its affordability and versatility in everyday meals, making this recipe a staple for families seeking tasty, wholesome options without compromising tradition. The taste is a harmonious blend of buttery richness with a fresh crunch, enhanced by the gentle heat of cili merah and the aromatic notes of lemongrass (serai). The use of butter, rather than margarine, lends a creamy depth while keeping the dish vegetarian-friendly. Bean sprouts are commonly used in Malaysian cuisine as they're quick to cook and absorb flavors well, making them ideal for busy lunches. This dish is perfect for those who seek authentic Malaysian flavors in a lighter, health-focused format, suitable for both vegetarians and those simply wanting to eat more plant-based meals.
Bahan-bahan(untuk 1 medium plate (about 200g cooked bean sprouts))
- 250g Bean sprouts (taugeh) (Fresh Malaysian taugeh)
- 1 tablespoon Unsalted butter (Mentega)
- 3 cloves Garlic (Bawang putih, finely sliced)
- 1 Red chili (cili merah) (Thinly sliced)
- 2 stalks Spring onion (daun bawang) (Chopped)
- 1 stalk Lemongrass (serai) (Bruised and chopped) - pilihan
- 1 teaspoon Light soy sauce (Kicap cair)
- 1/4 teaspoon White pepper (Freshly ground)
- 1/4 teaspoon Salt (Fine sea salt)
- 1 leaf Pandan leaf (daun pandan) (Optional, for aroma) - pilihan
Arahan
- 1
Rinse the bean sprouts (taugeh) thoroughly under cold water. Drain and remove any husks for a cleaner taste.
5 minutes
Soak taugeh briefly in icy water for extra crunch.
- 2
Slice the garlic, red chili, and spring onion. Bruise the lemongrass and tie the pandan leaf into a knot if using.
5 minutes
Prepping all aromatics in advance speeds up cooking.
- 3
Heat the unsalted butter (mentega) in a wok or non-stick pan over medium heat. Add garlic, lemongrass, and pandan leaf, sauté until fragrant.
4 minutes
Don't let garlic burn; stir continuously.
- 4
Add the sliced red chili and spring onion. Stir-fry for 1 minute until softened but still vibrant.
2 minutes
Red chili adds color and gentle heat; adjust to taste.
Kenapa hidangan ini sihat
Butter-Fried Bean Sprouts is a healthy choice because it features minimal oil, fresh local vegetables, and natural aromatics. Bean sprouts are naturally low in calories, making them perfect for weight management. The recipe avoids processed ingredients and uses moderate butter for flavor without excessive saturated fat. It's vegetarian, nutrient-rich, and easily adaptable for vegan diets, supporting a balanced lifestyle.
Bean sprouts are low in calories but high in fiber, B vitamins, and antioxidants. Garlic supports immune health, while lemongrass and pandan add micronutrients and aromatic compounds. Using unsalted butter keeps sodium levels in check. This dish provides a balance of protein, carbohydrates, and healthy fats, making it ideal for lunch or light meals. Its vitamin C content supports skin and immune function, and the fiber aids digestion.
Petua
- 💡Tip 1: Use freshly harvested taugeh for best texture and flavor.
- 💡Tip 2: Stir-fry on high heat to avoid soggy bean sprouts.
- 💡Tip 3: Add lemongrass and pandan only for aroma—remove before serving.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to preserve the crunch. Avoid freezing as bean sprouts lose texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
