📸 Image coming soon for Buah Pisang
Pisang
Makan Tengah Hari • Malaysia
How to Make Buah Pisang (Traditional & Healthy Version)
Buah Pisang, literally meaning 'banana fruit', is a beloved traditional Malaysian dessert that celebrates the humble banana in its most authentic form. While bananas are enjoyed all over Malaysia as a simple snack, this dish elevates them with local flavors, creating a wholesome, naturally sweet treat perfect for lunch or as a light dessert. In Malaysian households, Buah Pisang is often steamed or lightly sautéed with ingredients such as santan (coconut milk), pandan leaves, and a touch of palm sugar, resulting in a dish that is fragrant, creamy, and satisfying. Malaysian multicultural cuisine shines in Buah Pisang, as it incorporates elements from Malay and Nyonya kitchens, blending tropical fruits with homegrown ingredients like pandan and lemongrass. The natural sweetness of ripe bananas means you can make this dish with minimal added sugar, making it a health-conscious choice. The simplicity and versatility of Buah Pisang make it accessible to all, whether you’re preparing a quick lunch, a festive delicacy, or a nourishing midday snack.
Bahan-bahan(untuk 1 medium bowl per serving)
- 4 medium Ripe bananas (pisang emas or pisang raja preferred)
- 1/2 cup Santan (coconut milk) (fresh or light coconut milk)
- 1 piece Pandan leaf (knotted)
- 1 tablespoon Palm sugar (gula melaka, finely chopped)
- 1/8 teaspoon Pinch of salt
- 1 stalk Lemongrass (bruised) - pilihan
- 2 tablespoons Grated fresh coconut (for garnish) - pilihan
- 1 teaspoon Chia seeds (for extra fiber) - pilihan
Arahan
- 1
Peel and slice the ripe bananas into thick rounds. Set aside.
3 minutes
Use well-ripened pisang for natural sweetness and creamy texture.
- 2
In a small saucepan, combine santan, pandan leaf, and lemongrass. Heat gently over low flame until warmed and fragrant (do not boil).
5 minutes
Keep the heat low to prevent coconut milk from splitting.
- 3
Add palm sugar and salt to the coconut milk mixture. Stir until sugar dissolves completely.
2 minutes
Taste and adjust sweetness if your bananas are less sweet.
- 4
Add banana slices to the saucepan and simmer gently for 8-10 minutes until bananas are tender but not mushy.
10 minutes
Stir gently to coat bananas evenly without breaking them.
Kenapa hidangan ini sihat
This healthy Buah Pisang recipe is a smart choice for calorie-conscious eaters. It relies on the natural sweetness of bananas, reducing the need for added sugars. Coconut milk offers plant-based fats, and the inclusion of pandan and lemongrass brings flavor without extra calories. The dish is light, nutrient-dense, and can be enjoyed guilt-free.
Buah Pisang is rich in potassium, vitamin C, and dietary fiber thanks to the bananas. Santan provides healthy fats and adds creaminess without cholesterol. Using minimal palm sugar keeps the glycemic load moderate, while optional chia seeds add omega-3 and extra fiber. This dish is naturally gluten-free and contains beneficial antioxidants from pandan and lemongrass.
Petua
- 💡Tip 1: Choose local banana varieties like pisang emas or pisang raja for authentic flavor.
- 💡Tip 2: Avoid overcooking bananas to maintain their shape and texture.
- 💡Tip 3: Use fresh santan for the best aroma and creaminess.
Penyimpanan & hidangan
Store Buah Pisang in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving, adding a splash of coconut milk if needed.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
