Buah Naga Sorbet
Makan Tengah Hari • Malaysia
How to Make Buah Naga Sorbet (Traditional & Healthy Version)
Buah Naga Sorbet is a refreshing dessert that celebrates Malaysia's vibrant tropical produce, featuring the exotic buah naga (dragon fruit) as its star ingredient. Known for its striking pink hue and subtle sweetness, buah naga is widely grown across Malaysia, especially in Perlis and Johor, where the fruit thrives in local farms. This sorbet is a modern adaptation, blending traditional Malaysian ingredients such as pandan leaves and limau nipis (lime) for a uniquely local flavour. The result is a smooth, icy treat that’s perfect for Malaysia’s warm climate. Dragon fruit sorbet is increasingly popular among health-conscious Malaysians, thanks to its low-fat and nutrient-rich profile. The use of santan (coconut milk) adds creamy texture without the need for dairy, making it suitable for vegetarian and vegan diets. This dessert reflects Malaysia’s multicultural culinary landscape, embracing influences from Malay, Chinese, and Indian communities who all enjoy fruit-based desserts, especially during festive gatherings or as a cooling lunch option. Buah Naga Sorbet is not only visually appealing but also delivers a deliciously light and tropical taste, making it a great choice for anyone seeking a healthy, satisfying treat.
Bahan-bahan(untuk 1 generous bowl per person)
- 2 cups Buah naga (dragon fruit) (peeled and cubed)
- 1/4 cup Santan (coconut milk) (light version recommended)
- 1 leaf Pandan leaf (tied into a knot)
- 2 tablespoons Limau nipis (lime) (freshly squeezed)
- 2 tablespoons Gula melaka (palm sugar) (grated or melted)
- 1/3 cup Air (water) (filtered)
- a pinch Sea salt
- 2-3 leaves Mint leaves (for garnish) - pilihan
- 1 stalk Lemongrass (bruised, optional for extra aroma) - pilihan
Arahan
- 1
Prepare the buah naga by peeling and cubing the fruit. Place the cubes in a bowl and chill in the freezer for at least 10 minutes.
10 minutes
Freezing helps achieve a smoother sorbet texture.
- 2
In a saucepan, combine air (water), pandan leaf, lemongrass (if using), and gula melaka. Simmer gently until gula melaka dissolves and the mixture is fragrant. Remove from heat and let cool.
7 minutes
Strain the syrup to remove pandan and lemongrass before blending.
- 3
Add chilled buah naga, santan, lime juice, cooled gula melaka syrup, and sea salt into a blender. Blend until smooth and creamy.
3 minutes
Blend in short bursts to avoid overheating and preserve colour.
- 4
Pour the blended mixture into a shallow container. Freeze for at least 2 hours, stirring every 30 minutes to break up ice crystals.
2 hours
Stirring ensures a light, airy sorbet texture.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses fresh fruit, natural sweeteners, and plant-based ingredients. Unlike traditional desserts laden with processed sugars and cream, Buah Naga Sorbet is low in calories and fat, and free from artificial additives. The combination of dragon fruit and coconut milk offers hydration and essential nutrients, making it ideal for those tracking calories or seeking a light, nutritious meal option.
Buah Naga Sorbet is rich in antioxidants, vitamin C, and fibre from the dragon fruit, which supports healthy digestion and immunity. Santan provides healthy fats, while gula melaka offers natural sweetness with trace minerals. The inclusion of lime juice boosts vitamin C content and aids in iron absorption. This sorbet contains minimal saturated fat and no cholesterol, making it a heart-friendly option. The dessert is naturally gluten-free and suitable for vegetarian diets.
Petua
- 💡Tip 1: Use ripe buah naga for maximum natural sweetness and colour.
- 💡Tip 2: Strain syrup after simmering to avoid fibrous bits in sorbet.
- 💡Tip 3: Stir the freezing sorbet every 30 minutes for a smoother texture.
Penyimpanan & hidangan
Keep sorbet in an airtight container in the freezer. Consume within 1 week for optimal taste and texture. Allow to soften briefly before scooping. Avoid refreezing melted sorbet.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
