Buah Naga Salad
Makan Tengah Hari • Malaysia
How to Make Buah Naga Salad (Traditional & Healthy Version)
Buah Naga Salad is a refreshing, vibrant dish that celebrates Malaysia’s multicultural culinary heritage and the abundance of local tropical fruits. Buah naga, or dragon fruit, is widely enjoyed throughout Malaysia for its subtle sweetness and striking colour. This salad takes inspiration from both Malay and Peranakan traditions, combining buah naga with crisp local vegetables, fresh herbs like daun pudina (mint), and a tangy limau nipis (lime) dressing for a truly Malaysian twist. Light, nutritious, and visually stunning, Buah Naga Salad is popular at family gatherings and festive events, especially in urban areas where health-conscious eating is on the rise. Its subtle natural sweetness and crunch are complemented by the addition of ulam-ulaman (local raw vegetables), reflecting Malaysia’s love for raw salads and fresh produce. Perfect as a lunch or light side, this salad is both satisfying and guilt-free, making it a modern favourite in Malaysian homes and cafés.
Bahan-bahan(untuk 1 medium bowl per person)
- 1 large Buah naga (dragon fruit) (peeled and cubed)
- 1/2 cup Timun (cucumber) (thinly sliced)
- 1/2 cup Carrot (julienned)
- 2 tbsp Daun pudina (mint leaves) (fresh, chopped)
- 1/2 cup Taugeh (bean sprouts) (washed and drained)
- 1 Limau nipis (lime) (juiced)
- 2 tbsp Kacang tanah (peanuts) (lightly toasted and crushed)
- 1 stalk Serai (lemongrass) (finely sliced, white part only) - pilihan
- 1/4 tsp Garam bukit (sea salt)
- 1 tsp Madu (honey) (optional, for sweetness) - pilihan
Arahan
- 1
Prepare the buah naga by peeling and cutting into bite-sized cubes. Place in a large salad bowl.
3 minutes
Choose a firm, ripe buah naga for best texture.
- 2
Add sliced timun, julienned carrot, and taugeh to the bowl with the buah naga.
2 minutes
Pat taugeh dry to prevent excess moisture in the salad.
- 3
Finely slice the serai (lemongrass) and chop the daun pudina. Add both to the salad bowl.
2 minutes
Use only the tender white part of the serai for subtle citrus aroma.
- 4
In a small bowl, mix limau nipis juice, garam bukit, and madu (if using) to create the dressing.
2 minutes
Adjust honey to taste or omit for a lower sugar option.
Kenapa hidangan ini sihat
This salad is a healthy choice because it is naturally low in calories, free from added fats, and packed with hydrating fruits and vegetables. The absence of processed ingredients and use of local produce support heart health and weight management. The light, tangy dressing uses only a touch of natural sweetener, making it suitable for those mindful of blood sugar levels and overall wellness.
Buah Naga Salad is rich in antioxidants, vitamin C, and dietary fibre, thanks to the combination of dragon fruit, fresh vegetables, and herbs. Dragon fruit is low in calories and provides essential minerals like magnesium and iron. The use of limau nipis and fresh mint enhances vitamin content while supporting digestion. Bean sprouts and carrots add a boost of plant-based protein and beta-carotene, making this salad a nutrient-dense option for a balanced Malaysian meal.
Petua
- 💡Tip 1: Use red-fleshed dragon fruit for the most vibrant colour and antioxidants.
- 💡Tip 2: Chill all ingredients before assembly for a crisp, refreshing bite.
- 💡Tip 3: Toast peanuts just before serving for maximum fragrance and crunch.
Penyimpanan & hidangan
Store undressed salad in an airtight container in the refrigerator for up to 24 hours. Add dressing and peanuts only before serving to maintain freshness and crunch.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
