Boiled Potato with Skin
Makan Tengah Hari • Malaysia
How to Make Boiled Potato with Skin (Traditional & Healthy Version)
Boiled Potato with Skin, known locally as kentang rebus bersama kulit, is a simple yet beloved dish across Malaysian households. While potatoes are not native to Malaysia, they have become a staple due to their versatility and compatibility with the diverse cuisines of our multicultural society. Whether served as a side during lunch or as a wholesome snack, boiled potatoes are enjoyed by Malaysians of all backgrounds, from the bustling cities to serene kampungs. The skin-on method preserves nutrients and gives a rustic, hearty texture that pairs beautifully with local condiments like sambal or a squeeze of limau nipis (calamansi lime). This healthy lunch option is especially popular during festive gatherings, potlucks, or as a base for more elaborate dishes such as kari kentang or salad kentang. The naturally buttery flavor of the potato skin, enhanced with aromatics like daun pandan and serai (lemongrass), makes it a comforting and nutritious choice. Easy to prepare, affordable, and filling, Boiled Potato with Skin reflects Malaysia’s practical approach to everyday eating while still celebrating our rich agricultural bounty.
Bahan-bahan(untuk 2 medium potatoes per serving)
- 4 pcs Medium potatoes (kentang sederhana, washed and scrubbed)
- 2 stalks Pandan leaves (daun pandan, tied into knots)
- 1 stalk Lemongrass (serai, smashed)
- 1 tsp Coarse salt (garam kasar)
- 1/2 tsp Black pepper (lada hitam, freshly ground)
- 1 tsp Olive oil (minyak zaitun, optional for drizzling) - pilihan
- 1 pc Calamansi lime (limau nipis, for squeezing) - pilihan
- 1 tbsp Fresh coriander leaves (daun ketumbar, chopped) - pilihan
- 1/4 tsp Chili flakes (lada kering, optional for garnish) - pilihan
Arahan
- 1
Wash and scrub the potatoes thoroughly to remove any dirt, leaving the skins intact for maximum nutrients.
5 minutes
Use a vegetable brush for best results.
- 2
Fill a large pot with enough water to cover the potatoes. Add pandan leaves, lemongrass, and coarse salt to the pot.
3 minutes
Tying pandan leaves into knots makes them easy to remove later.
- 3
Bring the water to a boil over medium-high heat.
5 minutes
Cover the pot to speed up boiling.
- 4
Add the potatoes to the boiling water. Reduce heat and simmer for 15-20 minutes until potatoes are fork-tender.
20 minutes
Check doneness with a fork; skin should remain intact but flesh should be soft.
Kenapa hidangan ini sihat
This Boiled Potato with Skin recipe is naturally low in calories and fat, making it ideal for weight management and heart health. It’s filling, thanks to its high fiber and complex carbs, promoting satiety and steady blood sugar. The use of fresh herbs and minimal oil ensures maximum nutrition with minimal calories, making it an excellent addition to a balanced Malaysian diet.
Boiled potatoes with skin are a nutrient-dense choice, rich in dietary fiber, vitamin C, potassium, and B vitamins, all crucial for energy and immunity. Keeping the skin increases fiber content and antioxidants, aiding digestion and heart health. The addition of pandan and lemongrass naturally enhances aroma without extra calories. This dish is low in fat, cholesterol-free, and provides sustained energy thanks to complex carbohydrates.
Petua
- 💡Tip 1: Scrub potatoes well to remove all dirt without peeling, as the skin provides extra nutrients.
- 💡Tip 2: Add pandan and lemongrass for a uniquely Malaysian aroma.
- 💡Tip 3: For variety, sprinkle with chopped daun ketumbar or serve with a side of sambal for extra flavor.
Penyimpanan & hidangan
Store cooled boiled potatoes in an airtight container in the refrigerator for up to 3 days. Reheat by steaming or microwaving. Avoid freezing as texture may be affected.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 93.0 kcal |
